The vegetable that helps reduce sugar in the body. It is a strong opponent of diabetes.

The Importance of Beans in Controlling Diabetes

Beans are highly recommended for people with diabetes due to their low glycemic index and balanced composition of carbohydrates, lean protein, and soluble fiber. Dr. Daniela Stan, a family doctor from Călărași, highlights in a report on Adevarul.ro that beans play a significant role in managing blood sugar levels.

Often referred to as “sugar eaters,” beans are rich in plant fibers that slow down sugar absorption and reduce insulin release. This makes them an essential part of a diabetes-friendly diet. In addition to helping regulate blood sugar, beans are also very nutritious, contributing to a healthy overall diet.

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