5 Groups of People Who Should Avoid Avocados

3.People Sensitive to Latex Avocados can trigger an increase in IgE antibodies, which may lead to allergic reactions in those with latex sensitivity. To prevent adverse reactions, individuals who are sensitive to latex should avoid consuming avocados.

4.Individuals Concerned About Weight Gain Avocados are calorie-dense due to their high fat content. When consumed with added sugars or dairy products, their caloric load can increase significantly. Regularly eating avocados without adjusting calorie intake from other foods may contribute to weight gain. If you choose to include avocados in your diet, it’s important to balance your overall caloric consumption.

5.Breastfeeding Women While avocados can be nutritious for pregnant women, they may pose risks for breastfeeding mothers. Some compounds in avocados can inhibit milk supply, and excessive consumption might lead to gastrointestinal issues, which could affect the health of the nursing infant.