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### Boost Your Wellness with This Pineapple Ginger Shot Recipe
Whether you’re looking to boost your energy, fight off inflammation, or simply enjoy a refreshing and invigorating drink, this Pineapple Ginger Shot recipe is an easy and delicious way to incorporate healthy ingredients into your diet.
#### Why Pineapple and Ginger Make a Perfect Pair
– **Pineapple**: This tropical fruit is not only sweet and delicious, but it’s also packed with vitamin C, an antioxidant that helps protect your immune system. Pineapple contains **bromelain**, an enzyme that aids in digestion and has anti-inflammatory properties, making it great for gut health and reducing swelling. The natural sugars in pineapple also provide a quick energy boost, making it a perfect way to start your day.
– **Ginger**: Ginger is a well-known medicinal root that has been used for centuries due to its powerful anti-inflammatory and antioxidant properties. It helps stimulate digestion, soothe nausea, reduce muscle pain, and can even assist with improving circulation. Ginger also contains compounds like **gingerol**, which is thought to help reduce inflammation and boost immunity.
#### Ingredients
– 1 cup fresh pineapple (about 1/4 of a medium pineapple), peeled and chopped
– 1 tablespoon freshly grated ginger (or 1 teaspoon ginger juice)
– 1 tablespoon fresh lemon juice (about half a lemon)
– 1/2 teaspoon honey or maple syrup (optional, for sweetness)
– 1/4 cup cold water (or coconut water for added hydration)
– A pinch of cayenne pepper (optional, for an extra kick)
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