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### Nut and Seed Honey Chocolate Bars – A Sweet and Nutritious Treat
Packed with healthy fats, fiber, and antioxidants, **Nut and Seed Honey Chocolate Bars** are not only delicious but also provide sustained energy. Best of all, they are free from refined sugars and artificial additives, making them a much healthier alternative to store-bought chocolate bars. Let’s dive into why these bars are a great addition to your snack repertoire and how you can make them at home.
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1. **Nutrient-Dense and Wholesome**: The combination of nuts, seeds, and dark chocolate makes these bars a powerhouse of healthy fats, protein, fiber, and antioxidants. They are a satisfying, nutritious snack that will keep you feeling full and energized.
2. **Naturally Sweetened**: Instead of refined sugars, these bars get their sweetness from honey, a natural sweetener that provides a mild, floral flavor and a touch of sweetness without being overpowering.
4. **Customizable**: You can mix and match different nuts, seeds, and dried fruits to suit your taste preferences or dietary needs. If you’re allergic to a particular nut, swap it out for a different one! These bars are versatile and can be made to fit a variety of flavor profiles.
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Here’s what you’ll need to make these nutritious and delicious bars:
#### **For the Bars:**
– **1 cup mixed nuts** (such as almonds, walnuts, cashews, or pecans) – Nuts provide healthy fats and protein, making these bars filling and satisfying.
– **½ cup mixed seeds** (such as chia seeds, sunflower seeds, or pumpkin seeds) – Seeds are a great source of fiber, antioxidants, and minerals.
– **1 cup rolled oats** – Whole grain oats add texture and help bind the bars together.
– **½ cup unsweetened shredded coconut** (optional) – Adds a touch of tropical flavor and texture.
– **¼ teaspoon sea salt** – Balances the sweetness and enhances the flavors of the bars.
#### **For the Chocolate Coating:**
– **¾ cup dark chocolate chips** (or chopped dark chocolate, at least 70% cocoa) – The dark chocolate provides an indulgent and rich finish.
– **1 tablespoon coconut oil** (optional) – Helps melt the chocolate smoothly and gives it a glossy finish.
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**Step 1: Prepare the Dry Ingredients**