Hearty Beef and Chickpea Stew

**Hearty Beef and Chickpea Stew: A Comforting, Protein-Packed Meal**

When the weather turns chilly or you’re craving a filling, nutritious dish, **Hearty Beef and Chickpea Stew** is the perfect solution. Packed with tender beef, protein-rich chickpeas, and a variety of vegetables, this stew offers a satisfying meal that’s as nourishing as it is flavorful. Whether served on a cold evening or for a family dinner, this hearty stew will warm you from the inside out and leave everyone asking for seconds.

### Why You’ll Love Hearty Beef and Chickpea Stew

1. **Nutrient-Packed**: This stew combines lean beef, chickpeas, and vegetables, making it a rich source of protein, fiber, vitamins, and minerals. It’s a complete meal that will keep you full and satisfied.

2. **One-Pot Meal**: With minimal cleanup required, this dish is easy to prepare and cook in a single pot, making it perfect for busy weeknights or lazy weekends.

3. **Hearty and Filling**: The combination of beef and chickpeas gives this stew its hearty, filling nature. It’s a great option when you want something substantial and comforting without being too heavy.

4. **Perfect for Meal Prep**: This stew tastes even better the next day as the flavors meld together, making it a great choice for leftovers or meal prepping for the week ahead.

5. **Customizable**: You can tweak the recipe to suit your taste preferences or what you have on hand. Whether you want to add more spices, include extra vegetables, or use a different protein, this stew is versatile and adaptable.

### Ingredients for Hearty Beef and Chickpea Stew

To make this delicious and hearty stew, you’ll need a few simple ingredients that are likely already in your pantry and fridge. Here’s what you’ll need:

– **1 lb (450g) beef stew meat** (chuck or round steak works well, cut into bite-sized pieces)
– **1 can (15 oz) chickpeas**, drained and rinsed (or use dried chickpeas, soaked overnight)
– **1 large onion**, chopped
– **2 cloves garlic**, minced
– **2 medium carrots**, peeled and sliced
– **2 medium potatoes**, peeled and diced
– **2 cups beef broth** (or vegetable broth for a lighter version)
– **1 can (14.5 oz) diced tomatoes** (with juices)
– **1 teaspoon ground cumin**
– **1 teaspoon paprika**
– **1/2 teaspoon ground turmeric** (optional, for added depth of flavor)
– **1 teaspoon dried thyme** or rosemary
– **Salt and pepper**, to taste
– **2 tablespoons olive oil** (for cooking)
– **Fresh parsley or cilantro**, chopped (for garnish)

### How to Make Hearty Beef and Chickpea Stew

Making this hearty stew is simple and doesn’t require much hands-on time. With a little patience while it simmers, you’ll have a flavorful and warming dish ready to enjoy.

#### Step 1: Brown the Beef
In a large pot or Dutch oven, heat **2 tablespoons of olive oil** over medium-high heat. Add the **beef stew meat** and cook for about 5-7 minutes, turning occasionally, until the beef is browned on all sides. This step helps to develop rich flavors that will infuse the entire stew.

#### Step 2: Sauté the Vegetables
Once the beef is browned, remove it from the pot and set it aside. In the same pot, add the **chopped onion** and **minced garlic**. Sauté for about 3-4 minutes until the onion becomes translucent and fragrant. This will release the aromatic flavors of the onion and garlic, building the base of the stew.

#### Step 3: Add the Carrots and Potatoes
Add the **carrots** and **potatoes** to the pot, stirring to combine. Let them cook for a couple of minutes with the onions and garlic, allowing the vegetables to begin softening slightly.

#### Step 4: Add Spices and Broth
Sprinkle in the **ground cumin**, **paprika**, **turmeric** (if using), and **dried thyme**. Stir well to coat the vegetables and beef with the spices, allowing them to release their flavors for 1-2 minutes. Then, return the browned beef to the pot, and pour in the **beef broth** and **diced tomatoes** with their juices. Stir everything together and bring it to a simmer.

#### Step 5: Simmer the Stew
Reduce the heat to low, cover the pot, and let the stew simmer for **45 minutes to 1 hour**, or until the beef is tender and the vegetables are fully cooked. Stir occasionally to prevent anything from sticking to the bottom, and check the seasoning for salt and pepper, adjusting to taste.

#### Step 6: Add the Chickpeas
About 15 minutes before the stew is finished cooking, add the **chickpeas** to the pot. Stir them in and continue simmering until they are heated through and have absorbed some of the stew’s flavor.

Step 7: Garnish and Serve

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