Diaphragm: What It Is and How to Cook This Affordable Cut of Meat

**Instructions**:
1. Season the diaphragm meat with salt, pepper, and your choice of dried herbs.
2. Heat a little oil in a large pot over medium heat and brown the meat on all sides.
3. Once the meat is browned, add the onions, garlic, and carrots. Stir and cook for about **5 minutes**.
4. Add the beef broth (and crushed tomatoes, if using) to the pot, making sure the meat is mostly covered by the liquid.
5. Bring the mixture to a simmer, cover, and reduce the heat to low. Let it cook for **2-3 hours**, stirring occasionally, until the meat is tender and easily falls apart.
6. Serve the braised diaphragm meat with mashed potatoes, rice, or over pasta for a comforting meal.

### Tips for Cooking Diaphragm Meat

– **Marinate for Flavor**: Because diaphragm meat can be tougher, marinating it beforehand helps tenderize the fibers while adding flavor. Use an acidic marinade (like lemon, lime, or vinegar) with herbs and spices to bring out the best in the meat.
– **Slice Against the Grain**: To maximize tenderness, always slice diaphragm meat against the grain. This helps break up the muscle fibers, making it easier to chew.
– **Don’t Overcook**: Diaphragm meat can become tough if overcooked, so it’s important to monitor it carefully and cook it to your preferred level of doneness. Medium-rare to medium is often best for this cut.

### Conclusion: A Hidden Gem for Budget-Conscious Cooks

Diaphragm meat might not be the first cut you think of when shopping for steaks or roasts, but once you’ve cooked with it, you’ll wonder why it’s not more popular. This affordable, flavorful cut is a hidden gem in the world of meat, offering rich taste and tenderness when prepared correctly. Whether grilled, pan-seared, or slow-cooked, diaphragm meat can be the star of any meal, bringing hearty, satisfying flavors to your table without the high price tag.

Next time you’re looking for a great, budget-friendly meat option, consider giving diaphragm meat a try – you may just discover your new favorite cut!