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This recipe is quick and easy to prepare, making it perfect for busy weeknights or a dinner party. Here’s how to make it:
#### **Step 1: Prepare the Salmon**
1. **Pat the salmon dry**: Start by patting the **salmon fillets** dry with a paper towel. This ensures the salmon crisps up nicely when seared.
2. **Season the salmon**: Season both sides of the fillets with **salt** and **pepper** to taste.
3. **Heat the pan**: Heat **olive oil** in a non-stick skillet or cast-iron pan over medium-high heat. Once the oil is hot and shimmering, carefully add the salmon fillets to the pan, skin-side down (if using skin-on fillets).
4. **Sear the salmon**: Sear the fillets for 3-4 minutes on each side, or until they are cooked through and golden brown. The cooking time may vary depending on the thickness of the fillets. Salmon is done when it flakes easily with a fork.
#### **Step 3: Glaze the Salmon**
1. **Add the glaze to the salmon**: Once the salmon is cooked, reduce the heat to low. Pour the prepared **orange glaze** over the salmon fillets in the pan, allowing the glaze to coat the fish. Let the salmon simmer in the glaze for 1-2 minutes so it can absorb all the delicious flavors.
2. **Serve**: Transfer the glazed salmon fillets to serving plates. Drizzle any remaining glaze from the pan over the top.
#### **Step 4: Garnish and Serve**
1. **Garnish with fresh herbs**: For a finishing touch, garnish the salmon with **fresh herbs**, such as parsley or cilantro, if desired.
2. **Serve with sides**: This orange glazed salmon pairs wonderfully with steamed vegetables, roasted potatoes, or a simple salad. You can also serve it over a bed of rice or quinoa for a more complete meal. Add a squeeze of fresh **lemon** over the salmon for extra zest.
– **Choose fresh salmon**: For the best flavor and texture, choose **fresh, high-quality salmon fillets**. If fresh salmon is unavailable, you can also use frozen fillets, but make sure to thaw them completely before cooking.
– **Use the right pan**: A **non-stick skillet** or **cast iron pan** is ideal for searing salmon. This ensures the fish doesn’t stick to the pan and cooks evenly, creating a beautiful sear.
– **Try a side of veggies**: Roasted or grilled vegetables like asparagus, broccoli, or green beans make great side dishes that complement the rich flavors of the salmon and the tangy orange glaze.
### Why You’ll Love Orange Glazed Salmon
2. **Quick and easy**: This dish comes together in just 20 minutes, making it perfect for a weeknight dinner when you’re short on time but still want something delicious and impressive.
3. **Healthy and nutritious**: Salmon is packed with omega-3 fatty acids, which are great for heart health. Paired with the vitamin C from fresh oranges and the other wholesome ingredients, this dish is as good for you as it is tasty.
### Conclusion
So next time you’re looking for a meal that’s both easy to prepare and full of flavor, give this **Orange Glazed Salmon** a try. With its perfect balance of flavors and quick cooking time, it’s bound to become a staple in your recipe rotation!