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These energy bars come together quickly and are so easy to make. Follow these simple steps to create a delicious, no-bake snack:
#### 1. **Prepare the Base Mixture:**
In a large mixing bowl, combine the rolled oats, chopped nuts, and seeds. Stir well to evenly distribute the dry ingredients.
#### 3. **Mix Everything Together:**
Pour the wet mixture over the dry ingredients in the mixing bowl. Stir everything together until the oats, nuts, and seeds are evenly coated with the nut butter and honey mixture. The mixture should hold together when pressed. If it feels too dry, add a little more milk, one tablespoon at a time, until it reaches the right consistency.
#### 4. **Press into a Pan:**
Line an 8×8-inch baking pan (or a similar-sized pan) with parchment paper. Transfer the oat mixture into the pan and press it down firmly with your hands or a spatula. Make sure the mixture is packed tightly so the bars hold together when cut.
#### 6. **Drizzle the Chocolate:**
Once the chocolate is melted, drizzle it evenly over the pressed oat mixture. Use a spoon or spatula to spread it out if necessary, ensuring a smooth and even layer of chocolate on top.
#### 8. **Cut into Bars:**
Once the bars have set, remove the pan from the fridge and use the parchment paper to lift the mixture out of the pan. Cut it into squares or rectangles, depending on your preferred serving size.
– **Adjust the Sweetness**: If you like your bars sweeter, feel free to add a bit more honey or maple syrup. Alternatively, reduce the amount of sweetener for a less sugary snack.
– **Add-ins**: You can customize these bars with your favorite dried fruits, such as raisins, cranberries, or chopped apricots. Dried coconut flakes or chocolate chunks are also great additions.
– **Nut Butter Variations**: If you have a nut allergy or prefer a different flavor, you can swap out the nut butter for sunflower seed butter or any other nut or seed butter you like.
– **Storage**: These bars are perfect for meal prep and will keep in an airtight container in the fridge for up to one week. You can also freeze them for up to 3 months. Just thaw them in the fridge before enjoying.
### Why These Bars Are Perfect for Any Occasion
Additionally, the chocolate topping adds a satisfying sweetness that makes these bars feel indulgent while still being nutritious. They are the perfect combination of health and treat, making them a great option for anyone looking for a balanced snack that tastes great and keeps you going.
### Final Thoughts