Savory Mackerel with Herbed Potatoes and Caramelized Onions

**Savory Mackerel with Herbed Potatoes and Caramelized Onions: A Flavorful and Balanced Meal**

Mackerel is a wonderfully rich and flavorful fish that pairs perfectly with a variety of sides. When combined with **herbed potatoes** and **caramelized onions**, it makes for a hearty, satisfying meal that is as nutritious as it is delicious. This recipe not only offers a delightful contrast of textures—crispy skin on the mackerel, tender potatoes, and sweet, silky onions—but also a balance of savory, earthy, and subtly sweet flavors.

In this article, we’ll guide you through how to make this delicious dish, which is ideal for a quick weeknight dinner or a special weekend meal. Whether you’re a seasoned cook or a beginner, this recipe is simple enough to prepare, and the results are sure to impress.

### Why You’ll Love This Savory Mackerel Dish

– **Rich in Omega-3s**: Mackerel is an excellent source of omega-3 fatty acids, which are great for heart health, brain function, and overall well-being.
– **Balanced and Wholesome**: With the combination of protein-rich mackerel, herbed potatoes, and the sweetness of caramelized onions, this dish offers a perfect balance of flavors and nutrients.
– **Quick and Easy**: The recipe doesn’t require any advanced cooking techniques, and all the components can be made in one pan, making cleanup easy.
– **Flavorful**: The savory, smoky flavor of the mackerel, combined with the fresh herbs on the potatoes and the sweetness of the caramelized onions, makes this dish a crowd-pleaser every time.

### Ingredients for Savory Mackerel with Herbed Potatoes and Caramelized Onions

To make this mouthwatering dish, you’ll need the following ingredients:

#### For the Mackerel:
– 2 whole mackerel fillets (fresh or thawed if frozen)
– 1 tablespoon olive oil (for frying)
– Salt and pepper, to taste
– 1 teaspoon smoked paprika (optional, for added flavor)

#### For the Herbed Potatoes:
– 4 medium potatoes (Yukon Gold or red potatoes work well)
– 2 tablespoons olive oil
– 1 teaspoon dried rosemary or thyme (fresh is also great if available)
– Salt and pepper, to taste
– 1/2 teaspoon garlic powder (optional, for extra flavor)
– Fresh parsley, chopped (for garnish)

#### For the Caramelized Onions:
– 2 large onions, thinly sliced
– 2 tablespoons butter (or olive oil)
– 1 teaspoon sugar (to aid in caramelization)
– Salt and pepper, to taste
– A splash of balsamic vinegar or a pinch of thyme (optional, for added depth of flavor)

### Instructions for Making Savory Mackerel with Herbed Potatoes and Caramelized Onions

1. **Prepare the Herbed Potatoes**
– Preheat your oven to 400°F (200°C).
– Wash and peel the potatoes if desired (you can leave the skin on for extra texture and nutrients). Cut them into small cubes or wedges, depending on your preference.
– In a large bowl, toss the potatoes with olive oil, rosemary or thyme, garlic powder (if using), salt, and pepper. Make sure the potatoes are evenly coated with the herbs and oil.
– Spread the seasoned potatoes in a single layer on a baking sheet and bake for 25-30 minutes, or until golden and crispy on the outside and tender on the inside. Flip them halfway through cooking for even crispiness.

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