ITALIAN SAUSAGE WITH PEPPERS AND ONIONS

### Instructions:

#### 1. **Cook the Sausages**:
– Heat **1 tablespoon of olive oil** in a large skillet or pan over medium heat. Add the **Italian sausages** to the pan and cook them for about **6-7 minutes per side**, or until they are golden brown and cooked through. If the sausages are very thick, you can cover the pan with a lid to help cook them more evenly.
– Once cooked, remove the sausages from the pan and set them aside on a plate. Allow them to rest for a few minutes before slicing them into **1-inch thick pieces**.

#### 2. **Sauté the Vegetables**:
– In the same pan, add **1 tablespoon of olive oil**. Add the **sliced bell peppers** and **onions**, and cook them over medium heat for about **5-7 minutes**, or until they begin to soften and caramelize. Stir occasionally to prevent burning.
– Once the peppers and onions have softened, add the minced **garlic** to the pan and cook for an additional **1-2 minutes**, just until fragrant.

#### 3. **Combine and Simmer**:
– Once the garlic is fragrant, return the sliced sausages to the pan. Add the **oregano**, **red pepper flakes** (if using), and a pinch of salt and pepper to taste. Stir everything together, ensuring the sausages are evenly mixed with the peppers and onions.
– Reduce the heat to low, cover the pan, and let everything simmer for about **5 minutes** to allow the flavors to meld together.

#### 4. **Serve**:
– Once everything is nicely combined and heated through, taste and adjust seasoning if needed.
– Serve the Italian sausage with peppers and onions hot, either on its own or with your choice of side. If you’re making sandwiches, spoon the mixture onto **hoagie rolls** or **sub buns**. For a more substantial meal, pair it with **pasta**, **rice**, or **crusty bread** to soak up the juices.
– Garnish with **fresh parsley** or **basil** for a pop of color and extra flavor.

### Tips for the Best Italian Sausage with Peppers and Onions:

1. **Use a Variety of Peppers**: While bell peppers are classic, you can add other types of peppers like **banana peppers** or even **hot peppers** for an extra kick. A mix of colors not only makes the dish more vibrant but adds layers of flavor as well.

2. **Add Wine for Extra Flavor**: After sautéing the vegetables, deglaze the pan with a splash of **white wine** or **red wine** to add depth and richness to the sauce. Let it cook down for a minute before adding the sausages back in.

3. **Grill the Sausages**: For a slightly smoky flavor, you can grill the sausages instead of pan-frying them. This adds an extra layer of flavor to the dish.

4. **Customize the Sausage**: Choose either **mild or spicy Italian sausage** depending on your preference. If you want even more spice, you can opt for **hot Italian sausage** or add a few dashes of **hot sauce** to the pan.

5. **Make It a Meal**: Serve the sausages, peppers, and onions over a bed of **mashed potatoes**, **pasta**, or **polenta** for a filling and hearty meal.

### Healthier Options:

While this dish is comforting and indulgent, there are ways to make it lighter if you’re looking for healthier alternatives:

– **Turkey Sausage**: Use **turkey sausage** instead of pork sausage for a lower-fat option.
– **Less Oil**: You can reduce the amount of oil you use to sauté the vegetables to make the dish a bit lighter. Consider using a **non-stick pan** or a **spray oil** to cut down on calories.
– **More Veggies**: Add more vegetables like zucchini, mushrooms, or spinach to increase the nutritional value and fiber content.

### Conclusion:

**Italian Sausage with Peppers and Onions** is the ultimate comfort food—quick to make, full of flavor, and versatile enough to suit any occasion. Whether you’re serving it in a sandwich or on its own with a side, it’s a hearty dish that everyone will love. With the rich, savory taste of the sausages complemented by the sweetness of the peppers and onions, it’s no wonder this classic recipe has stood the test of time.

So, the next time you’re in need of a satisfying meal, look no further than **Italian Sausage with Peppers and Onions**. It’s easy to make, and guaranteed to be a hit with your family and friends!