8 Surprising Benefits of Combining Castor Oil and Baking Soda

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### **8. Support Joint and Muscle Health**

Castor oil contains essential fatty acids that promote circulation, reduce inflammation, and encourage joint mobility. When paired with baking soda, which balances alkalinity, this combination supports joint health and can relieve swelling.

**How to use for joint health:**
– Mix 1 tablespoon of castor oil with 1 teaspoon of baking soda.
– Massage onto inflamed or painful areas.
– Cover with a warm compress for 15-20 minutes.

This remedy can reduce swelling and relieve discomfort in the joints and muscles.

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### **Final Thoughts**

The benefits of combining castor oil and baking soda are undeniably impressive, from improving skin health to promoting better hair growth, detoxification, and natural pain relief. Both ingredients are versatile, natural, and affordable—making them a must-have in any DIY beauty and wellness routine.

Before using any homemade remedy, always do a patch test to ensure you don’t have sensitivities. With consistent use and care, this simple duo can elevate your self-care regimen.