Green Apple and Lemon Remedy: A Natural Solution for Persistent Cough

**Green Apple and Lemon Remedy: A Natural Solution for Persistent Cough**

Dealing with a persistent cough can be uncomfortable and frustrating, especially when traditional remedies don’t seem to work. If you’re looking for a natural solution to soothe that nagging cough, consider turning to a time-tested remedy that combines the healing properties of green apples and lemon. This simple, yet effective, duo can help calm a cough and provide relief without the need for harsh medications.

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### **Why Green Apple and Lemon?**

Both green apples and lemons are packed with nutrients and natural compounds that can help alleviate coughing and boost overall respiratory health.

– **Green Apples**: Known for their high fiber content, green apples are also rich in antioxidants, vitamin C, and water. These nutrients can help soothe an irritated throat, reduce inflammation, and keep your body hydrated, which is essential for fighting off illness and coughs. The natural acids in green apples can also aid in thinning mucus, making it easier to clear from the airways.

– **Lemon**: Lemons are packed with vitamin C, which supports the immune system, and citric acid, which can help break down mucus and reduce throat irritation. Lemon also has natural antibacterial and antiviral properties, making it an excellent option for soothing a cough caused by colds or infections.

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### **Green Apple and Lemon Remedy: How It Works**

The combination of green apple and lemon in a remedy provides a powerful, natural way to combat a persistent cough. The acidity of the lemon helps cut through the mucus that may be causing the irritation, while the fiber and hydration from the green apple help keep your throat moist and prevent further dryness or scratching. This remedy also helps boost your immune system with the antioxidants found in both ingredients, helping your body fight off infections that may be contributing to your cough.

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### **Ingredients You’ll Need**

– 1 **green apple** (Granny Smith apples work well, as they are tart and packed with antioxidants)
– 1 **lemon**
– 1-2 teaspoons of **honey** (optional, for added soothing effects and sweetness)
– 1-2 cups of **warm water** (to help dissolve the ingredients and make the remedy easy to consume)

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### **How to Make the Green Apple and Lemon Remedy**

**Step 1: Prepare the Ingredients**
– Wash the green apple thoroughly and cut it into small pieces. No need to peel the apple, as the skin contains beneficial nutrients as well.
– Squeeze the juice of the lemon into a small bowl. Make sure to remove any seeds.
– If you’re using honey, have it ready to add.

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