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1. **Prepare the Bananas**:
In a large bowl, mash the ripe bananas with a fork until smooth. The riper the bananas, the sweeter the pancakes will be. For an extra creamy texture, you can use a blender to blend the bananas.
2. **Add the Wet Ingredients**:
Crack the eggs into the bowl with the mashed bananas and whisk together until fully combined. Add the vanilla extract, cinnamon, and a pinch of salt, and mix well. If you’re using protein powder, chia seeds, or flax seeds, stir them into the batter at this point.
4. **Cook the Pancakes**:
Heat a non-stick skillet or griddle over medium-low heat and add a small amount of coconut oil or olive oil. Once the pan is hot, spoon about 2 tablespoons of the batter onto the skillet for each pancake. Use the back of the spoon to spread the batter slightly into a small circle.
5. **Flip the Pancakes**:
Cook for 2-3 minutes, until small bubbles appear on the surface, then flip the pancakes carefully and cook for another 1-2 minutes on the other side. The pancakes should be golden brown and cooked through.
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– **Use Ripe Bananas**: The riper the banana, the sweeter and smoother your pancakes will be. Ripe bananas also provide more natural sugars, so you don’t need to add any sweeteners.
– **Don’t Overcrowd the Pan**: Cook the pancakes in batches to ensure they cook evenly and don’t stick together. This will help you achieve a perfect golden crust on each pancake.
– **Add Protein**: For an extra protein boost, consider adding a scoop of protein powder to the batter. This will keep you full for longer and help with muscle recovery if you’re active.
– **Go Easy on the Toppings**: To keep these pancakes low in calories, avoid heavy toppings like syrup. Fresh fruit, a sprinkle of nuts, or a dollop of Greek yogurt can add extra flavor without extra calories.
### **Why This Banana Pancake Recipe is a Game Changer for Your Diet**
**Weight loss-friendly:** By using bananas and eggs as the base, this recipe avoids high-calorie flours and sugars, making it a filling, yet low-calorie choice. Plus, the addition of fiber and protein helps stabilize blood sugar levels and prevent cravings.
**Quick and Easy:** This recipe is super quick and easy to prepare, making it a perfect breakfast option even for busy mornings. With just a few ingredients, you’ll have a satisfying meal ready in minutes.
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If you’re looking for a light yet filling breakfast that won’t derail your healthy eating plan, these **Weight Loss Breakfast Banana Pancakes** are a must-try. They’re easy to make, naturally sweet, and packed with nutritious ingredients that help you stay full and energized throughout the day. By swapping traditional pancake ingredients for healthier options like bananas, eggs, and optional protein powder, you can indulge in a delicious breakfast without the guilt.
