AVOCADO TOAST WITH ASPARAGUS, SMOKED SALMON, AND EGGS

**Avocado Toast with Asparagus, Smoked Salmon, and Eggs: A Delicious and Nutritious Breakfast**

Avocado toast has become a beloved breakfast option, and for good reason. It’s simple, nutritious, and packed with flavor. But if you’re looking to elevate your morning meal, why not try **Avocado Toast with Asparagus, Smoked Salmon, and Eggs**? This delicious variation takes the classic avocado toast to the next level with a beautiful combination of creamy avocado, crispy asparagus, savory smoked salmon, and perfectly cooked eggs.

This recipe is not only a feast for the taste buds but also offers a healthy dose of nutrients, making it an ideal choice for breakfast or brunch. Packed with heart-healthy fats, protein, fiber, and antioxidants, this dish is as nutritious as it is satisfying.

In this article, we’ll walk you through how to make this gourmet-inspired **Avocado Toast with Asparagus, Smoked Salmon, and Eggs**, and share some tips to customize it to your taste.

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### Why You’ll Love This Avocado Toast Recipe

1. **Packed with Nutrients**: This dish combines nutrient-dense ingredients like avocado, asparagus, smoked salmon, and eggs, providing you with healthy fats, protein, fiber, and essential vitamins.

2. **Perfect Balance of Flavors**: The creamy avocado pairs perfectly with the crispy asparagus, while the smoked salmon adds a savory touch. The eggs—whether scrambled, poached, or sunny-side-up—bring richness and a beautiful texture to the dish.

3. **Quick and Easy**: This recipe takes just 15-20 minutes to prepare, making it perfect for busy mornings or a leisurely brunch.

4. **Customizable**: You can adjust the toppings and seasonings to suit your preferences, making this a versatile recipe. Add herbs, spices, or even a drizzle of hot sauce for an extra kick!

5. **Gluten-Free Option**: By using gluten-free bread or a lettuce wrap instead of traditional bread, this recipe can easily be made gluten-free.

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### Ingredients for Avocado Toast with Asparagus, Smoked Salmon, and Eggs

To make this flavorful and nutritious dish, you’ll need the following ingredients:

– 2 slices of your favorite bread (whole grain, sourdough, or gluten-free)
– 1 ripe avocado
– 4-6 spears of asparagus (fresh)
– 2 slices of smoked salmon
– 2 eggs (or more, depending on your preference)
– Olive oil (for cooking)
– Salt and pepper (to taste)
– Lemon juice (optional, for added freshness)
– Fresh herbs, such as dill or chives (optional, for garnish)
– Crushed red pepper flakes (optional, for a touch of spice)

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### How to Make Avocado Toast with Asparagus, Smoked Salmon, and Eggs

Follow these simple steps to create a delicious and nutritious breakfast or brunch that’s sure to impress.

#### 1. **Prepare the Asparagus**
Start by trimming the tough ends of the asparagus. You can do this by snapping off the bottom of each spear, or cutting them with a knife.

Heat a small amount of olive oil in a skillet over medium heat. Add the asparagus and sauté for about 5-7 minutes, or until they are tender and slightly crispy. Season with a pinch of salt and pepper. Once done, set them aside.

#### 2. **Toast the Bread**
While the asparagus is cooking, toast your bread slices in a toaster or on a skillet until they’re golden and crispy. Whole grain or sourdough bread works wonderfully, but feel free to use any bread you prefer, including gluten-free options.

#### 3. **Mash the Avocado**
In a small bowl, scoop out the flesh of the avocado and mash it with a fork until it’s smooth and creamy. Season with a pinch of salt, pepper, and a squeeze of lemon juice to add freshness and prevent browning.

#### 4. **Cook the Eggs**
For the eggs, you can cook them to your liking. Here are a few options:

– **Scrambled Eggs**: Beat the eggs with a pinch of salt and pepper, then scramble them in a lightly oiled skillet over medium heat until just set.
– **Poached Eggs**: To poach eggs, bring a pot of water to a simmer and add a splash of vinegar. Crack the eggs into the simmering water and cook for 3-4 minutes until the whites are set but the yolk remains soft. Remove with a slotted spoon.
– **Sunny-Side-Up Eggs**: Heat a small amount of olive oil in a skillet over medium heat, then crack the eggs into the skillet. Cook until the whites are set, but the yolk is still runny (about 3-4 minutes).

#### 5. **Assemble the Toast**
Spread the mashed avocado evenly over the toasted bread slices. Layer the sautéed asparagus on top of the avocado, followed by the smoked salmon slices.

Top the dish with the cooked eggs, and sprinkle with fresh herbs, such as dill or chives, for a burst of flavor and color. Season with a pinch of salt, pepper, and a sprinkle of crushed red pepper flakes for an added kick.

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