Spinach Egg Casserole

**Spinach Egg Casserole: A Healthy and Delicious Breakfast or Brunch Dish**

If you’re looking for a breakfast or brunch recipe that’s not only nutritious but also flavorful and satisfying, look no further than a Spinach Egg Casserole. This dish is packed with protein, fiber, and a wealth of vitamins, thanks to the combination of eggs and fresh spinach. Whether you’re serving it to family and friends at a weekend brunch, or enjoying a wholesome breakfast during the week, this casserole is a perfect choice.

In this article, we’ll guide you through how to make this tasty and nourishing dish, providing all the essential ingredients and tips for perfect results every time. Get ready to enjoy a flavorful and hearty meal that can be made ahead of time and is sure to please everyone at the table!

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### Why You’ll Love Spinach Egg Casserole

Spinach Egg Casserole has many reasons to love it, from its rich flavor to its health benefits:

1. **Packed with Protein**: Eggs are a great source of high-quality protein, and this casserole gives you a satisfying, protein-rich start to your day.

2. **Nutrient-Packed**: The addition of spinach brings a host of important nutrients like iron, fiber, and vitamins A and C. It’s a great way to get more greens into your diet in a delicious way.

3. **Flexible and Customizable**: This casserole is easily customizable. You can add other vegetables like mushrooms, peppers, or onions, or switch up the cheese to suit your preferences.

4. **Make-Ahead Convenience**: Spinach Egg Casserole can be made ahead of time, making it perfect for meal prep or a stress-free brunch. Just pop it in the oven when you’re ready to eat!

5. **One-Dish Wonder**: Not only is this casserole a breeze to make, but it also requires minimal cleanup. Everything cooks in one dish, making it a perfect go-to for busy mornings.

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### Ingredients for Spinach Egg Casserole

To make this delicious and nutritious casserole, you’ll need the following ingredients:

– 6 large eggs
– 2 cups fresh spinach, chopped
– 1/2 cup milk (dairy or non-dairy)
– 1 cup shredded cheese (cheddar, mozzarella, or your choice)
– 1/2 cup diced onion (optional)
– 1/2 cup diced bell pepper (optional)
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 tablespoon olive oil (for sautéing the spinach)
– 1/4 teaspoon paprika (optional, for extra flavor and color)
– Fresh herbs for garnish (optional, such as parsley or chives)

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### How to Make Spinach Egg Casserole

This recipe is simple to make and can be ready in about 45 minutes. Follow these easy steps to create your own Spinach Egg Casserole:

#### 1. **Preheat the Oven and Prepare the Baking Dish**
Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish or a similar-sized casserole dish with cooking spray or a small amount of olive oil.

#### 2. **Sauté the Spinach and Vegetables**
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped spinach and sauté for 2-3 minutes, until wilted. If you’re using onions and bell peppers, add them to the skillet and sauté with the spinach until softened, about 4-5 minutes. Remove from heat and set aside to cool slightly.

#### 3. **Whisk the Eggs**
In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, pepper, and paprika until the mixture is smooth and well-combined.

#### 4. **Combine the Ingredients**
Add the sautéed spinach and vegetables into the egg mixture, stirring gently to combine. Then, add the shredded cheese and mix until the cheese is evenly distributed throughout the mixture.

#### 5. **Pour Into the Baking Dish**
Pour the egg and spinach mixture into the prepared baking dish, spreading it evenly.

#### 6. **Bake the Casserole**
Place the dish in the preheated oven and bake for 30-35 minutes, or until the eggs are set and the top is golden and slightly puffed. To check for doneness, insert a toothpick into the center—if it comes out clean, the casserole is ready.

7. **Let It Cool and Serve**
Allow the casserole to cool for about 5 minutes before cutting it into squares. Garnish with fresh herbs like parsley or chives for an extra burst of flavor and color.

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