Stomach-Soothing Vegetable Soup

—

### Instructions for Stomach-Soothing Vegetable Soup

#### 1. **Prepare the Vegetables**
Start by washing and chopping all the vegetables. Peel and slice the carrots, chop the zucchini, dice the potato, and chop the celery and onion. If you’re adding greens like spinach or kale, wash and chop them as well.

#### 2. **Cook the Aromatics**
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking for about 2-3 minutes until softened and fragrant. This will help build a flavorful base for the soup.

#### 3. **Add the Vegetables**
Next, add the carrots, zucchini, potato, and celery to the pot. Stir to combine and cook for 3-4 minutes. The vegetables will begin to soften, and the aroma of the garlic and onion will infuse them.

#### 4. **Season the Soup**
Sprinkle in the turmeric and ginger. Both of these spices are known for their stomach-soothing properties. Turmeric, in particular, is celebrated for its anti-inflammatory benefits, while ginger can help calm nausea and improve digestion. Stir the spices into the vegetables, allowing them to bloom in the heat for a minute.

#### 5. **Add the Broth and Simmer**
Pour in the vegetable broth and water, bringing the mixture to a simmer. Reduce the heat to low, cover the pot, and allow the soup to simmer for about 20-30 minutes, or until the vegetables are tender.

#### 6. **Add the Greens (Optional)**
If you’re adding spinach or kale, stir them in during the last 5 minutes of cooking. These greens will wilt down and add additional nutrients to the soup.

#### 7. **Season to Taste**
Once the vegetables are tender and the soup has developed a rich flavor, taste the broth and add salt and pepper as needed. You can also squeeze in a little fresh lemon juice for brightness and extra digestive benefits.

#### 8. **Serve and Enjoy**
Ladle the soup into bowls, garnishing with fresh parsley or cilantro if desired. Serve the soup warm, and enjoy its soothing and comforting effects.

—

### Why This Soup is Great for Your Stomach

1. **Anti-Inflammatory Ingredients**: Both turmeric and ginger have long been used to soothe digestive issues. Turmeric’s active compound, curcumin, can reduce inflammation in the digestive tract, while ginger helps relieve nausea, bloating, and indigestion.
2. **Gentle Vegetables**: The vegetables in this soup—such as carrots, potatoes, and zucchini—are soft and easy to digest, making them ideal for those with sensitive stomachs.
3. **Rich in Nutrients**: Packed with vitamins, minerals, and antioxidants, this vegetable soup offers a great source of nutrition to support your overall health while being easy on your stomach.
4. **Hydrating**: The vegetable broth and water provide hydration, which is essential for digestive health. Staying hydrated can help prevent constipation and support overall digestion.

—

### Additional Tips for a More Soothing Soup

– **Add a Dash of Apple Cider Vinegar**: A small splash of apple cider vinegar can help balance stomach acid and support digestion. Add it at the end of cooking for an extra tang.
– **Avoid Dairy**: If you’re prone to digestive discomfort, it’s best to keep this soup dairy-free. Some people find that dairy can irritate the stomach, especially when feeling bloated or gassy.
– **Blend for a Smooth Texture**: For an even smoother, creamier texture, use an immersion blender or regular blender to puree the soup. This can make it gentler on the stomach, especially for those recovering from illness or digestive upset.

—

### Conclusion

This *Stomach-Soothing Vegetable Soup* is a simple, wholesome dish that combines the comfort of a warm bowl of soup with the digestive benefits of anti-inflammatory ingredients like turmeric and ginger. It’s perfect for anyone looking to calm an upset stomach, alleviate bloating, or simply enjoy a nutritious and delicious meal. Whether you’re dealing with digestive issues or just want something light yet satisfying, this vegetable soup is sure to become a go-to remedy in your kitchen.

Give it a try the next time your stomach needs a little extra care—it’s a delicious, healing bowl of goodness!