Cheesy Vegetable Bake with Courgettes, Carrots, and Cheddar

—

### **Tips for the Perfect Cheesy Vegetable Bake**

– **Use Fresh Veggies**: For the best texture and flavor, use fresh courgettes and carrots. You can also try other seasonal vegetables such as **bell peppers**, **broccoli**, or **parsnips**.

– **Adjust the Cheese**: If you love a cheesier bake, feel free to add more cheese to the sauce or on top before baking. You can also experiment with different types of cheese for varying flavors.

– **Make it Creamier**: If you prefer a creamier texture, add a little more milk to the cheese sauce, or even stir in a bit of **cream cheese** or **sour cream** for added richness.

– **Add Herbs**: Fresh or dried herbs, like **thyme**, **oregano**, or **basil**, can add an extra layer of flavor to the dish. Sprinkle them over the vegetables before adding the cheese sauce for a fragrant boost.

– **Meal Prep**: This dish stores well in the fridge for up to **3-4 days**, making it perfect for meal prepping. Reheat in the microwave or oven until hot.

—

### **Nutritional Benefits of Cheesy Vegetable Bake with Courgettes, Carrots, and Cheddar**

– **High in Fiber**: Courgettes and carrots are great sources of fiber, which is essential for healthy digestion and maintaining stable blood sugar levels.

– **Rich in Vitamins**: Courgettes are high in vitamin C, an antioxidant that supports the immune system, while carrots are packed with **beta-carotene**, which supports eye health and promotes healthy skin.

– **Protein and Calcium**: Cheddar cheese adds a good amount of **protein** and **calcium**, which are important for muscle growth, bone health, and overall well-being.

– **Low in Calories**: This dish is a great way to enjoy a cheesy treat without overloading on calories. It’s filling yet doesn’t leave you feeling heavy.

—

### **Conclusion: A Perfect Balance of Comfort and Health**

**Cheesy Vegetable Bake with Courgettes, Carrots, and Cheddar** is the ideal dish for anyone looking to enjoy a comforting meal without compromising on health. It’s the perfect combination of tender vegetables, gooey cheese, and rich flavors. Whether you serve it as a main course or as a side to complement a hearty protein, this bake is sure to become a household favorite.

So grab those courgettes and carrots, get the cheese melting, and enjoy a warm, satisfying dish that’s both nutritious and delicious!