### **Carrots and Beans Salad Recipe: A Fresh and Nutritious Delight**
When it comes to healthy eating, simplicity often reigns supreme. This **Carrots and Beans Salad** recipe is the perfect example of a dish that’s not only quick and easy to prepare but also packed with vibrant flavors and essential nutrients. Whether you’re looking for a light lunch, a side dish for your main course, or a contribution to a potluck, this salad is an excellent choice.
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### **Why You’ll Love This Salad**
1. **Nutrient-Packed**: Carrots are rich in beta-carotene, vitamins A and K, while green beans provide a good dose of fiber, vitamins C, and antioxidants.
2. **Quick and Easy**: You can prepare this salad in under 20 minutes, making it ideal for busy days.
3. **Versatile**: Enjoy it as a standalone dish, pair it with grilled proteins, or use it as a side for hearty meals.
4. **Customizable**: You can adjust the seasoning, add nuts or seeds for crunch, or toss in other vegetables for a twist.
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### **Ingredients**
To make this fresh and flavorful **Carrots and Beans Salad**, you’ll need:
#### **For the Salad:**
– 2 medium carrots, peeled and julienned
– 1 cup green beans, trimmed and blanched
– ½ cup cherry tomatoes, halved (optional)
– 2 tbsp red onion, finely chopped
– 1 tbsp fresh parsley or cilantro, chopped
**For the Dressing:**
– 2 tbsp olive oil
– 1 tbsp lemon juice or vinegar
– 1 tsp honey or maple syrup
– ½ tsp Dijon mustard
– Salt and pepper to taste
– A pinch of chili flakes (optional, for a spicy kick)
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