No cornflour No Cream – Thick Tasty & heathy soup to enjoy this winter

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### **Instructions**

#### **Step 1: Sauté the Vegetables**
In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, cooking until softened and fragrant (about 5 minutes).

#### **Step 2: Add the Vegetables**
Add the diced carrots, potato, zucchini, and celery to the pot. Stir well to combine. Cook for another 3–4 minutes to allow the flavors to meld.

#### **Step 3: Add the Broth and Seasoning**
Pour in the vegetable broth and add the chopped tomatoes. Stir in the dried thyme, cumin (if using), and a pinch of salt and pepper. Bring the soup to a simmer.

#### **Step 4: Simmer and Thicken**
Let the soup simmer uncovered for about 20–25 minutes or until the vegetables are tender and the soup has thickened naturally. The potato and carrot will release starch, giving the soup a creamy texture without the need for cream or cornflour.

#### **Step 5: Add Greens (Optional)**
In the final few minutes of cooking, add spinach or kale for a nutrient boost. Stir until wilted, adding color and extra vitamins to your soup.

#### **Step 6: Blend (Optional)**
For a smoother consistency, you can blend half or all of the soup with an immersion blender, depending on your preference. If you like a chunky soup, leave some pieces whole.

#### **Step 7: Taste and Adjust**
Taste the soup and adjust seasoning as needed. Add more salt, pepper, or a dash of lemon juice for brightness.

#### **Step 8: Serve**
Ladle the soup into bowls and garnish with fresh parsley. Serve with a slice of whole-grain bread for the ultimate comfort meal.

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### **Why This Soup Works Without Cornflour or Cream**
Traditional soups often rely on cream or cornflour to achieve a thick, rich texture. This recipe skips those ingredients by using starchy vegetables like potatoes and carrots, which naturally thicken the broth as they cook. The result is a creamy, hearty soup that’s low in fat and full of fresh flavors.

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### **Health Benefits**
– **Vegetables Galore**: Packed with vitamins, fiber, and antioxidants, this soup is a great way to get your daily dose of veggies.
– **Weight-Friendly**: With no cream or heavy fillers, this soup is lighter and healthier but still satisfying.
– **Anti-Inflammatory**: Ingredients like garlic, carrots, and kale help fight inflammation, especially during the colder months.

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### **Tips for Customizing**
– **Add Protein**: For a heartier meal, you can add cooked chicken, beans, or lentils.
– **Spicy Twist**: Add a dash of chili flakes or a finely chopped fresh chili for a kick of spice.
– **Smooth or Chunky**: Blend it for a smoother texture or leave it chunky for a more rustic feel.

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### **Final Thoughts**
This thick, tasty, and healthy soup is the perfect comfort food for winter. Its natural thickness from the vegetables gives it a creamy texture without the added calories of cream or cornflour, making it an ideal choice for a nutritious and satisfying meal. Enjoy a bowl of this delicious soup, and feel good about treating yourself to something wholesome and flavorful.