What to eat all week

### **What to Eat All Week: A Simple and Balanced Meal Plan for Every Day** 🍽️

Eating healthy doesn’t have to be complicated or time-consuming. With a bit of planning, you can enjoy delicious meals all week long that are both nutritious and easy to prepare. Whether you’re looking to boost your energy, stay on track with your fitness goals, or just want to eat wholesome, home-cooked meals, this simple meal plan offers something for everyone. From hearty breakfasts to satisfying dinners, here’s a full week of meal ideas to inspire your menu.

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### **Monday: Start the Week Strong**
– **Breakfast**: *Avocado Toast with a Poached Egg*
A quick and satisfying breakfast packed with healthy fats and protein. Simply mash an avocado, spread it on whole-grain toast, and top with a poached egg for added protein.
– **Lunch**: *Quinoa Salad with Chickpeas and Veggies*
A refreshing and filling salad that combines quinoa, chickpeas, cucumbers, tomatoes, and a lemon-tahini dressing. Perfect for a mid-day energy boost.
– **Dinner**: *Grilled Chicken with Roasted Sweet Potatoes and Green Beans*
A simple, protein-packed dinner. Marinate the chicken in your favorite seasoning, roast the sweet potatoes, and sauté the green beans for a colorful, nutrient-dense meal.

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### **Tuesday: Midweek Fuel**
– **Breakfast**: *Greek Yogurt Parfait with Berries and Nuts*
Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of nuts or granola. This breakfast is high in protein and antioxidants.
– **Lunch**: *Turkey and Hummus Wraps*
Wrap turkey slices, hummus, spinach, and cucumber in a whole wheat tortilla for a satisfying and portable lunch.
– **Dinner**: *Baked Salmon with Brown Rice and Asparagus*
Baked salmon is rich in omega-3 fatty acids and pairs perfectly with fiber-rich brown rice and vitamin-packed asparagus.

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### **Wednesday: Keep the Momentum Going**
– **Breakfast**: *Overnight Oats with Chia Seeds and Almond Butter*
Prep the night before by mixing oats, chia seeds, almond butter, and almond milk. In the morning, just grab it and go!
– **Lunch**: *Spinach and Feta Salad with Grilled Chicken*
Toss spinach with grilled chicken, feta, red onion, and your favorite vinaigrette for a light but filling salad.
– **Dinner**: *Veggie Stir-Fry with Tofu*
A quick and healthy dinner made with tofu, bell peppers, broccoli, and carrots, stir-fried in a savory soy sauce. Serve it over rice or noodles.

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**Thursday: Keep It Light and Energizing**
– **Breakfast**: *Smoothie Bowl with Banana and Almonds*
Blend frozen bananas with almond milk, top with granola, sliced almonds, and fresh fruit for a refreshing breakfast.
– **Lunch**: *Tuna Salad Lettuce Wraps*
Combine tuna with avocado, Greek yogurt, and a squeeze of lemon, then wrap it in crisp lettuce leaves for a light and nutritious lunch.
– **Dinner**: *Zucchini Noodles with Tomato Basil Sauce*
Swap regular pasta for zucchini noodles for a low-carb option. Top with a homemade tomato basil sauce for a fresh and satisfying meal.

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