Are your nails always splitting or breaking? This is a sign your body is trying to tell you

**How to Fix It**: If you suspect an underlying health condition is affecting your nails, consult with a healthcare professional for a thorough evaluation and treatment plan.

#### 6. **Frequent Hand Washing**
Constant hand washing or sanitizing can lead to dry, cracked nails. While hygiene is important, over-washing can remove the oils that naturally protect your nails.

**How to Fix It**: After washing your hands, always apply a moisturizing hand lotion to replenish the moisture lost during washing. Consider using a thicker hand cream or ointment before bed to repair and protect your nails overnight.

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### **Tips for Stronger, Healthier Nails**

– **Use a Nail Strengthener**: Opt for nail treatments designed to promote strength and prevent splitting, such as those containing keratin or biotin.
– **Avoid Biting Your Nails**: Nail-biting is not only an unhygienic habit but also weakens your nails over time.
– **Limit Nail Length**: Long nails are more prone to breaking. Keep your nails at a shorter, manageable length to reduce the chances of damage.
– **Gentle Nail Care**: Be gentle when trimming or filing your nails. Avoid harsh filing, which can create cracks or weaken the nails.

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### **When to Seek Professional Help**

While most nail issues can be managed with home remedies, there are times when you should seek medical attention:
– If your nails are not improving despite taking steps to care for them.
– If you notice discoloration, persistent pain, or changes in the shape of your nails.
– If nail problems are accompanied by other symptoms, such as fatigue or hair loss, which may point to an underlying health issue.

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### **Conclusion: Listen to Your Nails**

Splitting and breaking nails are not only frustrating but can also be a clue that something deeper is going on in your body. By addressing the potential causes such as nutrient deficiencies, dehydration, or harsh environmental factors, you can improve the health and strength of your nails. Don’t forget to listen to what your body is trying to tell you—whether it’s a sign of stress, a diet lacking in key nutrients, or an underlying medical condition. Taking a holistic approach to nail care will not only keep your nails looking great but will also support your overall health and well-being!