ADVERTISEMENT
**3. Sauté the Vegetables:**
In a large pan, sauté your veggies until soft. If you’re using onions, garlic, and bell peppers, sauté them with a little olive oil for extra flavor. Frozen peas or spinach can be added last, as they cook quickly.
**4. Combine Everything:**
Once the protein, vegetables, and carbs are ready, mix them together in a large pot or casserole dish. Add your sauce of choice—whether it’s creamy, tomato-based, or just a splash of broth—and stir everything together until well-coated.
**6. Bake or Simmer:**
If you’re making a casserole-style dish, pop it in the oven at 375°F (190°C) for 15-20 minutes, until bubbly and golden. If you’re keeping it stovetop, let the dish simmer until everything is heated through.
—
—
– **Make It Vegetarian:** Use plant-based proteins like tofu, tempeh, or beans for a vegetarian version. Add more vegetables to make it hearty.
– **Add Heat:** Spice it up with red pepper flakes, hot sauce, or diced chilies for those who like a bit of heat.
– **Mix and Match:** The beauty of this recipe is its flexibility. Swap out ingredients depending on what you have in the fridge.
– **Meal Prep Friendly:** This dish can be made ahead and stored in the fridge for 3-4 days. It’s perfect for meal prepping, especially for busy weeks.
### **Why You’ll Love This Recipe:**
– **Versatile:** You can mix and match ingredients based on what you have or your family’s preferences.
– **Crowd-Pleasing:** With its balance of flavors and textures, this dish is perfect for a variety of tastes and ages.
– **Leftovers for Days:** It’s one of those meals that gets even better with time, perfect for enjoying leftovers the next day.
– **Quick and Easy:** No need for an elaborate recipe—just throw everything together for a meal that’s both satisfying and simple to prepare.
—