Mexican Brown Rice Bake – Gluten Free

**Mexican Brown Rice Bake – Gluten-Free: A Flavorful, Healthy Comfort Food**

When it comes to comfort food, it’s hard to beat a warm, hearty, and flavorful casserole that brings the whole family together. And if you’re looking for a dish that’s not only delicious but also healthy and gluten-free, the *Mexican Brown Rice Bake* is the perfect choice! This recipe is packed with bold, vibrant flavors that are typical of Mexican cuisine while also being nourishing and satisfying. It’s an ideal meal for anyone following a gluten-free diet or simply looking for a wholesome, plant-based dish that everyone can enjoy.

With its combination of brown rice, savory spices, fresh vegetables, and cheesy goodness, this Mexican Brown Rice Bake is the perfect one-pan dish for busy nights, meal prepping, or feeding a crowd. Plus, it’s customizable to suit your dietary preferences and can be made ahead for convenience.

### Why You’ll Love Mexican Brown Rice Bake:

1. **Healthy & Gluten-Free:**
Made with brown rice instead of white rice, this bake is full of fiber and nutrients, making it a great choice for a healthy meal. The fact that it’s gluten-free means it’s a perfect dish for those with gluten sensitivities or anyone following a gluten-free lifestyle.

2. **Packed with Flavor:**
The blend of Mexican-inspired spices—like cumin, chili powder, and paprika—gives this bake a rich, flavorful kick. Add in some fresh veggies, black beans, and a touch of melted cheese, and you’ve got a dish that’s bursting with taste in every bite.

3. **Customizable:**
This dish is incredibly versatile. You can adjust the level of spice, add extra veggies like corn, zucchini, or bell peppers, or even swap in your favorite protein like shredded chicken or ground turkey. You can also make it dairy-free by omitting the cheese or using a plant-based cheese alternative.

4. **One-Pan Wonder:**
The best part of this recipe is how easy it is to make. You only need one pan to prepare the rice, veggies, and bake everything together, making cleanup a breeze. It’s an ideal recipe for busy weeknights or when you want something that requires minimal effort.

5. **Perfect for Meal Prep:**
Since this recipe yields multiple servings, it’s great for meal prepping. You can make a big batch at the beginning of the week and have a delicious, ready-to-go meal for lunches or dinners all week long.

### Ingredients:

– 1 cup brown rice (uncooked)
– 2 cups vegetable broth (or chicken broth for extra flavor)
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 bell pepper, diced
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) diced tomatoes, drained
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 teaspoon ground cumin
– 1 teaspoon chili powder
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 1/2 cups shredded cheese (cheddar, Monterey Jack, or a mix of both)
– Fresh cilantro, chopped (optional, for garnish)
– Lime wedges (optional, for serving)

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