CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

### Instructions:

#### Step 1: Prepare the Chicken
1. **Preheat the Oven:** Preheat your oven to 375°F (190°C). Grease a baking dish with a little olive oil or cooking spray to prevent sticking.
2. **Season the Chicken:** Season the chicken breasts with olive oil, salt, pepper, garlic powder, onion powder, and dried thyme. Rub the seasonings evenly over the chicken.

#### Step 2: Sauté the Mushrooms and Spinach
1. **Cook the Mushrooms:** In a large skillet, heat the butter over medium heat. Add the sliced mushrooms and sauté for 5-6 minutes, or until they are soft and golden brown. Season with a pinch of salt and pepper.
2. **Add the Spinach:** Add the spinach to the skillet with the mushrooms and cook for another 2-3 minutes, or until the spinach wilts down. Once the spinach is cooked, remove the skillet from heat.

#### Step 3: Make the Creamy Sauce
1. **Prepare the Sauce:** In the same skillet, add the heavy cream and chicken broth. Stir well to combine, scraping up any flavorful bits from the bottom of the pan. Stir in the grated Parmesan cheese, allowing it to melt into the sauce. Continue to simmer for 2-3 minutes until the sauce is creamy and slightly thickened. Taste and adjust seasoning with salt and pepper as needed.

#### Step 4: Assemble the Dish
1. **Layer the Ingredients:** Place the seasoned chicken breasts in the prepared baking dish. Spoon the sautéed mushrooms and spinach mixture over the top of the chicken.
2. **Pour the Sauce:** Pour the creamy sauce evenly over the chicken and vegetables, ensuring everything is covered with the delicious, creamy mixture.

#### Step 5: Bake the Dish
1. **Bake:** Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through. If you prefer a slightly golden top, you can broil the dish for an additional 2-3 minutes at the end of baking, but be sure to keep a close eye on it to avoid burning.

#### Step 6: Garnish and Serve
1. **Garnish:** Once the dish is done, remove it from the oven and garnish with freshly chopped parsley for a pop of color and flavor.
2. **Serve:** Serve your Chicken, Spinach, and Mushroom Low-Carb Oven Dish hot, with your favorite low-carb sides such as cauliflower rice, zucchini noodles, or a simple green salad.

### Tips for Success:
– **Chicken Thighs Option:** If you prefer, you can use boneless, skinless chicken thighs for a richer flavor. Thighs are also more forgiving if slightly overcooked.
– **Extra Creamy:** For a creamier sauce, you can add a bit more heavy cream or even a dollop of cream cheese to the sauce before baking.
– **Mushroom Variations:** If you’re not a fan of mushrooms, you can substitute them with other vegetables like bell peppers or zucchini, though mushrooms do provide a unique savory depth of flavor.
– **Meal Prep:** This dish is perfect for meal prepping. You can easily make it in advance, store it in the fridge, and reheat it when you’re ready to eat.

### Why Chicken, Spinach, and Mushroom Low-Carb Oven Dish is Perfect for Any Occasion:
This **Chicken, Spinach, and Mushroom Low-Carb Oven Dish** is incredibly versatile and can be served for a variety of occasions. Whether you’re cooking for yourself or feeding the whole family, it’s a great option for a low-carb dinner that doesn’t compromise on flavor. It’s also a fantastic choice for meal prep—just make a large batch, store it in individual portions, and enjoy healthy, satisfying meals throughout the week.

### Conclusion:
This **Chicken, Spinach, and Mushroom Low-Carb Oven Dish** is a true winner when it comes to quick, healthy, and comforting meals. The combination of juicy chicken, earthy mushrooms, and creamy spinach makes for a satisfying dish that fits perfectly into a low-carb or keto diet. With minimal prep time and a simple ingredient list, it’s easy to see why this one-pan meal will quickly become a staple in your recipe rotation. Give it a try and enjoy a wholesome, delicious dinner that’s sure to please your taste buds and keep you feeling great!