My mother lost 10 kg in a month! No diets! Eat breakfast and lose weight!

#### What My Mother Ate for Breakfast

The key to my mother’s weight loss wasn’t about eating less or depriving herself. Instead, she focused on nutrient-dense foods that supported her metabolism and kept her feeling satisfied. Here are some examples of the breakfasts that helped her lose weight:

**1. Protein-Packed Smoothies:**
One of my mother’s go-to breakfasts was a protein smoothie. She would blend together a scoop of plant-based protein powder, almond milk, a handful of spinach, half a banana, and some chia seeds. This smoothie was not only delicious but also packed with protein, fiber, and healthy fats that kept her full and energized throughout the morning.

**2. Avocado Toast with Eggs:**
Another favorite breakfast was a slice of whole-grain toast topped with mashed avocado, a sprinkle of salt and pepper, and a poached or scrambled egg. Avocado provides healthy fats, while the egg adds protein, making this breakfast satisfying and nourishing.

**3. Oatmeal with Nuts and Berries:**
For a heartier breakfast, my mother enjoyed oatmeal made with rolled oats and topped with fresh berries, a spoonful of almond butter, and a sprinkle of chia seeds or flax seeds. Oats are an excellent source of fiber and slow-digesting carbohydrates, which provide lasting energy and help keep hunger at bay.

**4. Greek Yogurt with Nuts and Fruit:**
Greek yogurt is rich in protein and probiotics, which are beneficial for gut health. My mother would add a handful of mixed berries, a spoonful of honey, and a sprinkle of nuts or seeds for added texture and nutrients. This breakfast was not only nutritious but also satisfying, helping her feel full until her next meal.

**5. Veggie Scramble with Whole Grain Toast:**
A vegetable-packed scrambled egg dish with spinach, tomatoes, mushrooms, and onions was another breakfast my mother enjoyed. Paired with a slice of whole-grain toast, this meal provided a great balance of protein, fiber, and healthy fats.

#### Tips for Creating a Breakfast That Supports Weight Loss

If you want to start your day in a way that supports weight loss, here are a few tips to keep in mind when planning your breakfast:

**1. Include Protein:**
Protein is essential for muscle repair and growth, and it also helps keep you feeling full and satisfied. Try adding eggs, Greek yogurt, plant-based protein powder, or lean meats to your breakfast.

**2. Add Healthy Fats:**
Healthy fats, such as avocado, nuts, seeds, or olive oil, can help keep you fuller for longer. These fats also provide essential nutrients and support brain and heart health.

**3. Don’t Forget Fiber:**
Fiber-rich foods like oats, fruits, vegetables, and whole grains are crucial for healthy digestion and weight management. They help regulate blood sugar levels and promote feelings of fullness.

**4. Avoid Sugary Foods:**
Avoid breakfasts that are high in added sugars, such as sugary cereals, pastries, or flavored yogurt. These foods can cause blood sugar spikes and crashes, leaving you feeling hungry and craving unhealthy snacks.

**5. Drink Water:**
Starting your day with a glass of water is a great way to hydrate and kickstart your metabolism. Drinking water before or with breakfast can help prevent overeating and aid in digestion.

#### Conclusion: No Diets, Just a Healthy Breakfast!

My mother’s success story proves that you don’t need to follow restrictive diets or deprive yourself to lose weight. By simply eating a healthy, balanced breakfast every morning, she was able to lose 10 kg in just one month—without feeling hungry, deprived, or stressed. The key to her success was focusing on whole, nutritious foods that fueled her body and supported her metabolism.

If you’re looking to lose weight or improve your health, consider starting your day with a healthy breakfast that includes protein, healthy fats, and fiber. Not only will it help you shed unwanted pounds, but it will also give you the energy and focus to take on the day ahead.

So, say goodbye to restrictive diets and hello to a new, sustainable way of eating—just eat breakfast and let your body do the rest!