A Glass of This Juice Everyday Will Remove Clogged Arteries and Control Blood Pressure – Garlic, Lemon, and Apple Cider Vinegar

#### **Instructions:**

1. **Prepare the Garlic**: Peel the garlic clove and crush or finely chop it to activate its beneficial compounds, especially allicin. If you prefer, you can also grate the garlic.

2. **Juice the Lemon**: Squeeze the juice from half a lemon into a glass. Be careful not to get any seeds in the juice.

3. **Add the Apple Cider Vinegar**: Pour one tablespoon of apple cider vinegar into the glass. Make sure you use raw, unfiltered apple cider vinegar that contains “the mother,” as this type has more health benefits.

4. **Mix with Warm Water**: Add about 8 ounces of warm water (not boiling, as hot water can destroy some of the enzymes and nutrients in the ingredients). Stir the ingredients well.

5. **Sweeten (Optional)**: If the taste is too strong, you can add a small amount of honey or stevia to taste. Honey also has anti-inflammatory properties that can complement the health benefits of the juice.

6. **Drink Daily**: Drink this juice on an empty stomach first thing in the morning, or enjoy it after meals to improve digestion and heart health.

### Tips for Best Results

– **Consistency is Key**: For the best results, drink this juice daily. While results may vary, many people report feeling the benefits after a few weeks of consistent use.

– **Pair with a Healthy Diet**: While this juice can work wonders, a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and healthy fats will further support your cardiovascular health.

– **Stay Hydrated**: Drink plenty of water throughout the day to help your body flush out toxins and maintain healthy blood pressure.

– **Consult with Your Doctor**: If you have existing heart conditions or are on medication, it’s always a good idea to consult with your healthcare provider before making major changes to your diet.

### Conclusion: A Simple, Natural Way to Improve Heart Health

Incorporating **garlic**, **lemon**, and **apple cider vinegar** into your daily routine can be a powerful and natural way to improve your heart health. This combination works to reduce cholesterol, lower blood pressure, and support healthy circulation, all while helping to clear out any plaque that may be building up in your arteries.

Drinking this juice every day is a small change that can make a big difference in your overall health. So why not give it a try and see how it benefits you? Your heart will thank you!