Wrong dishwashing habits that seem clean but are secretly ‘bringing illness’ to your health, stop now before it’s too late

#### Solution:
**Replace sponges** and **dishcloths** regularly, ideally every 1-2 weeks. If you’re using a sponge, clean it daily by microwaving it for 30 seconds (while it’s wet) or by running it through the dishwasher. If you’re using a dishcloth, wash it frequently in hot water and dry it thoroughly.

### 3. **Overloading the Dishwasher**

It might seem like a good idea to fit as many dishes as possible into your dishwasher to save time, but overloading the machine can prevent your dishes from getting properly cleaned. When the dishwasher is packed too tightly, water and soap may not reach every surface, leaving behind dirt, grease, and bacteria.

#### Why It’s Harmful:
If dishes aren’t properly washed, bacteria and foodborne pathogens can remain on the plates, glasses, and utensils. These leftover germs can then contaminate your food or drinking surfaces.

#### Solution:
Be mindful of the **dishwasher capacity** and ensure there is enough space for water and detergent to circulate properly. If necessary, run an extra load to ensure everything gets thoroughly cleaned. It’s better to clean in two smaller loads than to risk washing dishes improperly.

### 4. **Washing Dishes in a Dirty Sink**

The sink is where food debris, grease, soap scum, and bacteria can accumulate. Washing dishes in a sink that hasn’t been thoroughly cleaned can reintroduce all kinds of contaminants to your freshly washed dishes.

#### Why It’s Harmful:
Germs from raw meat, dairy, and old food particles left in the sink can spread to your dishes while washing, especially if the sink is not properly sanitized. Contaminants like **Listeria**, **Campylobacter**, and other bacteria can survive in sinks and transfer to your dishes.

#### Solution:
**Clean your sink regularly** with a disinfectant to remove food scraps, soap scum, and bacteria. After each dishwashing session, rinse and sanitize your sink with a mild cleaner or vinegar to ensure it’s hygienic before washing your next set of dishes.

### 5. **Not Washing Dishes Immediately After Use**

Letting dirty dishes sit around for too long before washing them might seem harmless, but the longer food sits on plates, the more likely it is to harbor bacteria and mold. Wet food scraps and moisture can create the perfect conditions for germs to grow.

#### Why It’s Harmful:
When dishes are left unwashed for an extended period, food particles can dry onto the surface, making them harder to clean. Plus, bacteria can grow, increasing the risk of contamination and illness.

#### Solution:
Whenever possible, try to **wash dishes immediately** after use or at least **soak them** in warm, soapy water until you’re ready to clean them. This will help prevent bacteria from building up and make the washing process easier.

### 6. **Using the Wrong Water Temperature**

While it might be tempting to wash dishes with cold or lukewarm water, **hot water** is necessary for effectively breaking down grease and killing bacteria. Cold or lukewarm water simply isn’t effective enough to sanitize your dishes.

#### Why It’s Harmful:
**Cold water** won’t properly dissolve grease, oil, and food particles, which can leave behind a residue. It’s also less effective at killing harmful bacteria, which can still cling to your dishes and spread germs.

#### Solution:
Use **hot water** (ideally between **130°F and 150°F**) when washing dishes, whether by hand or in the dishwasher. Hot water helps break down grease, sanitize your dishes, and ensure a deep clean.

### 7. **Not Drying Dishes Properly**

You might think that leaving your dishes to air-dry on a rack is fine, but improper drying can still leave bacteria lingering on your plates and glasses. If dishes are stacked too closely together, air can’t circulate properly, leaving them damp, which can lead to bacterial growth.

#### Why It’s Harmful:
Damp dishes can still harbor bacteria and germs if not properly dried. Bacteria thrive in moisture, so leaving dishes wet increases the likelihood of contamination.

#### Solution:
Make sure to **dry dishes thoroughly** using a clean towel or let them air-dry in a way that allows air to circulate freely between each dish. If using a dish rack, avoid stacking dishes too closely together.

### 8. **Not Cleaning the Dishwasher Regularly**

Even if your dishwasher is doing a lot of the work, it still needs maintenance to keep it running smoothly and hygienically. Food particles and soap scum can build up in the machine over time, leading to bacteria growth and unpleasant odors.

#### Why It’s Harmful:
A dirty dishwasher won’t clean your dishes effectively and can even transfer germs onto your plates and glasses. Bacteria like **Salmonella** and **Pseudomonas** can linger in the filter and other parts of the dishwasher.

#### Solution:
**Clean your dishwasher** every month by running an empty cycle with a dishwasher cleaner or a cup of white vinegar to remove built-up grime and bacteria. Pay attention to the filter and spray arms, and clean them thoroughly as needed.

### Conclusion: Healthy Dishwashing Practices for a Safer Kitchen

Your dishwashing routine may seem like an innocuous task, but improper habits can introduce harmful bacteria and germs into your kitchen. By avoiding these common mistakes, you can ensure that your dishes are not only visibly clean but also truly sanitized.

Remember to **rinse off food scraps**, use **hot water**, **replace sponges regularly**, and **maintain a clean sink and dishwasher**. Taking a few extra minutes to practice proper dishwashing hygiene can go a long way in protecting you and your family from illness. So, stop these harmful habits now—your health will thank you!