ADVERTISEMENT
1. **Preheat the Oven:** Start by preheating your oven to **375°F (190°C)**. If you prefer frying instead of baking, you can heat a pan with a little olive oil on medium heat.
2. **Mix the Ingredients:** In a large bowl, combine the shredded chicken, grated cheese, breadcrumbs, chopped veggies, sour cream or Greek yogurt, egg, garlic powder, onion powder, and a pinch of salt and pepper. Mix everything together until it’s well combined. The mixture should be moist but not too wet. If it’s too dry, add a little more sour cream or a splash of milk.
4. **Cook the Bites:**
– **Baking Option:** Place the shaped bites on a baking sheet lined with parchment paper. Lightly spray them with olive oil or brush them with a little melted butter for a golden finish. Bake for about **15-20 minutes**, or until they’re crispy and golden on the outside.
– **Frying Option:** Heat a little olive oil in a frying pan. Cook the bites for about 3-4 minutes on each side until they are golden brown and cooked through.
### **Why My Kids Can’t Stop Eating Them:**
#### **2. Loaded with Flavor:**
The combination of cheesy goodness, tender chicken, and savory seasonings makes each bite packed with flavor. And if your kids aren’t fans of certain veggies, you can sneak them in without them even noticing—something every parent can appreciate!
#### **4. Quick and Easy to Make:**
This recipe doesn’t require a ton of prep work or hours in the kitchen. It’s ready in under 30 minutes, meaning no waiting around while the kids get hangry. You can quickly whip these up after school or for a quick dinner when you’re short on time.
#### **5. Healthy (But You’d Never Know It):**
Sneaking in healthy ingredients like veggies and lean protein while making the dish taste delicious is a win for every parent. These bites are a great way to get kids to eat nutritious foods without them realizing it. It’s a win-win!
– **In a Wrap:** Take these bites and wrap them up in a tortilla with some lettuce, tomato, and a little ranch or your favorite sauce for a fun wrap.
– **In a Salad:** Chop the bites into smaller pieces and toss them into a salad for a tasty and protein-packed lunch.
– **As Appetizers:** Serve these bites as appetizers at your next family gathering or party. They’re sure to be a hit with guests of all ages!
### **Conclusion:**
So, try them out, and let me know if your kids can’t stop eating them, too! Trust me, this recipe is one you’ll want to keep in your back pocket.