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#### Step 1: Mash the Banana
Start by peeling your **banana**. Place it in a bowl and mash it up with a fork until it becomes a smooth puree. The riper the banana, the easier it will be to mash. Plus, a ripe banana has natural sweetness, so you don’t need to add any sugar or other sweeteners.
#### Step 2: Add the Egg
Crack the **egg** into the mashed banana. Whisk it together with a fork or a small whisk until fully combined. The banana and egg should form a smooth batter-like consistency. No need for flour or anything else!
Let it cook for about **2-3 minutes** on one side. You’ll know it’s ready to flip when the edges start to set and the center is less runny. Use a spatula to gently flip the mixture and cook for an additional **1-2 minutes** on the other side. The result should be a golden, fluffy pancake-like creation.
#### Step 4: Serve and Enjoy!
Once both sides are cooked, transfer the pancake to a plate. You can enjoy it as is, or you can add some optional toppings like:
– A drizzle of **honey** or **maple syrup** for added sweetness
– A sprinkle of **cinnamon** or **nutmeg** for extra flavor
– A few **berries** or slices of banana for a burst of freshness
– A spoonful of **peanut butter** or **almond butter** for a savory twist
### Why This Recipe Works
This is the perfect recipe for those times when you want something healthy, but don’t have the time to cook up a big breakfast. Plus, it’s a great option if you’re trying to avoid processed ingredients or excess sugar.
Though this recipe is delicious as is, you can easily customize it to your liking. Here are some variations you might want to try:
– **Add a little vanilla extract** for a hint of sweetness and extra flavor.
– **Make it chocolatey** by stirring in a tablespoon of **cocoa powder** or a few **chocolate chips**.
– **Add protein** by mixing in a scoop of your favorite **protein powder**. This can turn it into a great post-workout meal.
– **Top with Greek yogurt** for some extra creaminess and protein.
This **1 Banana and 1 Egg** recipe is proof that simple ingredients can go a long way. In just a few minutes, you can create a breakfast that’s nutritious, filling, and delicious—without any fuss or complicated techniques. Whether you’re in a hurry, watching your sugar intake, or just in need of a quick breakfast, this recipe will become your go-to.
Sometimes, less is more—and this breakfast is the perfect example. So, the next time you find yourself with a single banana and an egg, skip the fancy recipes and give this simple, healthy dish a try. You might just find that the best meals are the ones that don’t require much at all!