New dessert in 5 minutes! I make this dessert almost every day! No white flour!

### Instructions:

#### 1. **Mash the Banana (1 Minute):**
Start by mashing the ripe banana in a small bowl. The riper the banana, the sweeter and smoother the texture will be, making it perfect for dessert.

#### 2. **Mix the Ingredients (2-3 Minutes):**
To the mashed banana, add the almond flour (or coconut flour), cocoa powder, honey or maple syrup, vanilla extract, and peanut butter or almond butter (if using). Stir everything together until well combined. The mixture should be thick but spreadable.

#### 3. **Shape the Dessert (1 Minute):**
Spoon out small portions of the mixture onto a plate, forming bite-sized balls or small mounds. You can also spread it into a small square shape to create a healthier, no-bake brownie-like treat.

#### 4. **Top and Serve (Optional, 1 Minute):**
If you like, sprinkle a few dark chocolate chips or chopped nuts on top for extra texture and flavor. This step is optional but adds a nice touch of indulgence.

#### 5. **Enjoy!**
The dessert is ready to enjoy immediately! You can eat it fresh or let it chill in the fridge for about 10 minutes if you prefer a firmer texture.

### Why This Dessert Is So Great:

– **No White Flour:** This recipe uses almond flour (or coconut flour), which is naturally gluten-free and has more nutrients than traditional white flour. It’s high in protein, healthy fats, and fiber.

– **Quick and Easy:** In just five minutes, you can prepare a satisfying, healthier dessert that hits the spot for your sweet cravings without needing to bake.

– **Low Sugar:** This dessert is naturally sweetened with a ripe banana and can be made even sweeter with a small amount of honey or maple syrup, making it a great option for those watching their sugar intake.

– **Customizable:** You can easily adjust the sweetness, add more cocoa powder for a richer chocolate flavor, or mix in your favorite nuts or seeds for added crunch.

– **Healthy Fats:** The inclusion of peanut or almond butter adds healthy fats to the dessert, making it more satisfying and giving you that indulgent flavor without the added sugar and calories of traditional desserts.

### Tips:

– **Make it Vegan:** To keep this dessert completely plant-based, use maple syrup instead of honey and choose a plant-based butter (like almond butter) if you prefer.

– **Use a Ripe Banana:** A very ripe banana will naturally provide more sweetness, so you can minimize added sugar or sweeteners.

– **Chill for a Firm Texture:** If you prefer a firmer, more cookie-like texture, refrigerate the dessert for about 10 minutes before serving. It makes for a perfect little chilled treat!

– **Add Extras:** Feel free to get creative by adding things like a pinch of cinnamon, some shredded coconut, or even a few raisins for an added burst of flavor.

### Why You’ll Make This Dessert Every Day:

Not only is this dessert ridiculously easy to make, but it’s also guilt-free and healthy. With no white flour, refined sugars, or heavy ingredients, it’s the perfect treat to enjoy without worrying about your health goals. Whether you’re trying to eat clean, reduce your carb intake, or simply enjoy a quick sweet snack, this 5-minute dessert will satisfy your cravings in the best way possible! It’s healthy indulgence at its finest!