Boil bananas & drink liquid before bed every night. Here’s what happens to your body

**Boil Bananas & Drink Liquid Before Bed Every Night: Here’s What Happens to Your Body**

If you’re looking for a natural, soothing way to improve your sleep and boost your health, you might want to try a simple remedy that’s been gaining attention lately: boiling bananas and drinking the liquid before bed. It might sound unusual, but the benefits of this practice are rooted in nature, and the results can be surprising! Not only is this drink calming and comforting, but it offers a range of health benefits that could help you sleep better, reduce stress, and more.

Let’s dive into how this method works and why it’s worth adding to your nighttime routine.

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### **What You’ll Need:**

– 1 ripe banana (preferably organic)
– 2-3 cups of water
– A pinch of cinnamon (optional, for added flavor)

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### **How to Make the Banana Drink:**

1. **Cut the Banana**: Start by cutting the banana into small pieces, including the peel. The peel contains beneficial nutrients, so don’t discard it!

2. **Boil the Water**: Place the banana pieces and water in a pot. Bring the water to a boil and let it simmer for about 10 minutes, allowing the banana to infuse the water with its nutrients.

3. **Strain the Liquid**: Once the banana has softened and the water has turned a golden hue, remove the pot from the heat. Strain the liquid to remove the banana pieces.

4. **Add Cinnamon (Optional)**: For extra flavor, you can sprinkle in some cinnamon, which adds a warm, comforting touch and also has its own health benefits.

5. **Drink Before Bed**: Drink the warm liquid about 30 minutes before bed, allowing your body to absorb the nutrients and relax before sleep.

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