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### **Instructions:**
1. **Crush or finely mince the garlic** and let it sit for 5-10 minutes. This activates the allicin compounds.
2. In a glass, **mix the warm water, lemon juice, and apple cider vinegar**.
3. Add the **garlic and honey** (if using), and stir well.
4. Let the mixture sit for **5 minutes** to allow the flavors to blend.
5. **Drink it on an empty stomach** in the morning for the best results.
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## **How Long Before You See Results?**
When consumed daily, many people report improvements in **blood pressure, cholesterol levels, and overall energy** within **2-4 weeks**. Pairing this drink with a **healthy diet and regular exercise** will enhance its effectiveness.
## **Final Thoughts**
This **garlic, lemon, and apple cider vinegar juice** is a **simple yet powerful** way to take control of your heart health naturally. With its **detoxifying, anti-inflammatory, and circulation-boosting properties**, this drink can help keep your arteries clear and your blood pressure stable.