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### **Step 1: Prep the Protein**
1. Start by prepping your protein (chicken, tofu, or fish). If you’re using chicken breasts, make sure they’re evenly sized so they cook at the same rate.
2. Pat the chicken dry with a paper towel and season it with **garlic powder**, **onion powder**, **paprika**, **salt**, and **pepper** on both sides.
### **Step 2: Sear the Protein**
3. Heat **olive oil** in a large skillet over medium-high heat. Once hot, add the chicken breasts (or your protein of choice) and cook for about **4-5 minutes per side**, until golden brown and cooked through.
4. If you’re using chicken, make sure the internal temperature reaches 165°F (75°C). For tofu or fish, adjust cooking times accordingly based on thickness.
### **Step 4: Serve and Enjoy!**
6. Transfer your perfectly cooked protein to a plate, garnish with **fresh herbs** (like parsley or basil), and serve immediately. You can pair it with a side of veggies, rice, or a simple salad for a well-rounded meal.
## **Serving Suggestions**
🍚 Serve alongside **steamed vegetables** or a light **quinoa salad** for a healthy, balanced meal.
🍛 Pair with **roasted potatoes** or **rice pilaf** for a comforting, hearty dish.
🥗 Add a **fresh green salad** with a lemon vinaigrette for a refreshing side.
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