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#### 1. Prepare the Chicken:
Start by prepping the chicken. If the chicken breasts are thick, you may want to gently pound them to an even thickness for even cooking. Season the chicken breasts with salt and pepper on both sides.
#### 2. Set Up a Breading Station:
In one shallow dish, combine the flour, garlic powder, onion powder, paprika, salt, and pepper. In a second shallow dish, beat the eggs. In a third shallow dish, place the breadcrumbs. Coat each chicken breast in the flour mixture, then dip into the egg mixture, and finally coat with breadcrumbs, pressing gently to ensure an even coat. This triple-coating process ensures a crispy, golden crust on the chicken.
#### 4. Make the Creamy Dijon Sauce:
In the same skillet, melt the butter over medium heat, scraping up any crispy bits left behind from the chicken. Add the minced garlic and sauté for about 1 minute until fragrant.
Next, pour in the chicken broth and bring the mixture to a simmer. Let it cook for 2-3 minutes, allowing it to reduce slightly. Stir in the heavy cream and Dijon mustard, and cook for an additional 2-3 minutes until the sauce thickens. If you like a bit of texture, you can add the whole-grain mustard at this point for extra flavor and crunch.
#### 5. Serve:
To serve, place the crispy chicken breasts on a plate and generously spoon the creamy Dijon sauce over the top. Garnish with freshly chopped parsley for a pop of color and freshness.
### Nutritional Benefits:
While this dish is indulgent, it can also be balanced with a side of vegetables like steamed broccoli, roasted carrots, or a fresh salad for added nutrients. The chicken provides a good source of lean protein, while the sauce offers a richness from the cream and Dijon mustard. The inclusion of garlic and parsley also provides antioxidant benefits, making this dish a delicious treat that you can feel good about enjoying.