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1. **Prepare the Chicken:**
– Start by preheating your grill or grill pan to medium-high heat.
– Brush the chicken breasts with olive oil and season them generously with garlic powder, onion powder, paprika, salt, and pepper.
– Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
– Once cooked, remove from the grill and let the chicken rest for 5 minutes before slicing into strips. Drizzle with lemon juice if desired.
2. **Cook the Broccoli:**
– While the chicken is grilling, heat a tablespoon of olive oil in a large skillet over medium heat.
– Add the broccoli florets to the skillet, season with salt and pepper, and sauté for 4-5 minutes until the broccoli is tender and slightly charred. You can also steam the broccoli if you prefer a softer texture.
– Sprinkle with lemon zest for a fresh, zesty finish.
4. **Assemble the Bowls:**
– In individual bowls, arrange the grilled chicken slices and sautéed broccoli.
– Drizzle the creamy garlic sauce generously over the chicken and broccoli.
– Garnish with fresh parsley for a pop of color and added flavor.
5. **Serve and Enjoy:**
– Serve immediately while the chicken and broccoli are still warm, and enjoy this healthy, creamy, and savory meal!
– **Vegetable Options**: Feel free to swap the broccoli with other vegetables like roasted sweet potatoes, bell peppers, or zucchini for a different flavor profile.
– **Add a Grain**: To make this meal heartier, you can add a whole grain like quinoa, brown rice, or couscous to the bowl for extra fiber and carbs.
– **Grill the Broccoli**: For added flavor, you can toss the broccoli in olive oil and seasonings and grill it along with the chicken.
– **Make It Dairy-Free**: If you want to make this dish dairy-free, use a dairy-free yogurt or mayonnaise alternative for the creamy garlic sauce.
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the perfect balance of lean protein, vegetables, and creamy goodness. The garlic sauce brings a rich and zesty flavor that complements the smoky grilled chicken and tender, slightly crunchy broccoli. It’s a satisfying, healthy, and flavorful meal that’s quick to prepare, making it ideal for busy weeknights or meal prep for the week ahead.