Half a cup of this in the morning.

#### **Instructions:**
1. Warm up half a cup of water (not too hot, as heat can reduce the benefits of some ingredients).
2. Add the apple cider vinegar and lemon juice.
3. Stir in the honey and cinnamon.
4. Mix well and drink it slowly on an empty stomach.

### **Health Benefits:**
– **Apple cider vinegar** aids digestion, balances blood sugar levels, and promotes gut health.
– **Lemon juice** is rich in vitamin C, supporting the immune system and digestion.
– **Honey** (if used) provides natural sweetness and has antibacterial properties.
– **Cinnamon** helps regulate blood sugar and supports metabolism.

### **Final Thoughts**
This half-a-cup morning drink is a simple yet powerful way to kickstart your day. With its combination of detoxifying and metabolism-boosting ingredients, it’s an excellent habit to incorporate into your morning routine. Try it for a week and see how you feel—your body will thank you!

Would you like me to adjust the recipe based on your specific health goals?