Savory Crab Stuffed Mushrooms

—

### Instructions

#### 1. **Prepare the Mushrooms:**
– Preheat your oven to 375°F (190°C).
– Clean the mushrooms by gently wiping the caps with a damp paper towel to remove any dirt.
– Carefully remove the stems from each mushroom cap. You can chop up the mushroom stems and add them to the crab filling for extra flavor if desired. Place the mushroom caps on a baking sheet lined with parchment paper.

#### 2. **Make the Crab Filling:**
– In a large mixing bowl, combine the crab meat, cream cheese, mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, fresh parsley, and Parmesan cheese.
– Stir everything together until well combined. Season with salt and pepper to taste. The mixture should be creamy and flavorful but firm enough to hold its shape when stuffed into the mushrooms.

#### 3. **Stuff the Mushrooms:**
– Spoon the crab mixture into each mushroom cap, pressing gently to pack the filling in. Be generous with the stuffing, as the mushrooms can hold quite a bit of filling.
– Once all the mushroom caps are stuffed, drizzle a little olive oil over the top of each one to help them brown as they bake.

#### 4. **Bake the Stuffed Mushrooms:**
– Place the stuffed mushrooms in the preheated oven and bake for 20-25 minutes, or until the mushrooms are tender and the crab filling is golden and bubbly on top.
– If you’d like an extra crispy topping, you can sprinkle a little more Parmesan cheese over the stuffed mushrooms about 5 minutes before they’re done baking.

#### 5. **Garnish and Serve:**
– Once the stuffed mushrooms are baked, remove them from the oven and let them cool slightly. Garnish with fresh parsley or chives and an additional sprinkle of Parmesan cheese if desired.
– Serve warm as an appetizer, side dish, or light main course.

—

### Health Benefits of Savory Crab Stuffed Mushrooms

Not only are these stuffed mushrooms delicious, but they also offer a range of health benefits:

– **Crab Meat** is a great source of lean protein and contains essential nutrients like omega-3 fatty acids, which are important for heart health. It’s also low in fat and calories, making it a great option for those looking to eat healthily.

– **Mushrooms** are rich in antioxidants, fiber, and essential minerals like selenium and potassium. They support immune health and are a great low-calorie option that adds bulk and flavor to your dish without adding many calories.

– **Parsley** provides vitamin C, vitamin K, and antioxidants that promote overall health and help reduce inflammation.

– **Dijon Mustard** adds a tangy kick to the dish while being low in calories, making it a great flavor-enhancing ingredient without packing on the extra calories.

—

### Tips and Variations

– **Use Different Mushrooms:** While white mushrooms work well for this recipe, you can use cremini, portobello, or even baby bella mushrooms for added flavor and texture.
– **Spice It Up:** If you like a bit of heat, try adding a pinch of red pepper flakes or a dash of hot sauce to the crab mixture for a spicy kick.
– **Gluten-Free Option:** Swap the breadcrumbs for gluten-free breadcrumbs or almond flour to make this recipe gluten-free.
– **Make Ahead:** You can prepare the stuffed mushrooms ahead of time, cover them with plastic wrap, and refrigerate them for up to 24 hours. When ready to serve, just pop them in the oven to bake.

—

### Why Savory Crab Stuffed Mushrooms Are Perfect for Any Occasion

Savory Crab Stuffed Mushrooms are perfect for a wide range of occasions. They make a stunning appetizer for a dinner party or holiday meal, a delicious side dish for a seafood dinner, or even a light snack for a cozy night in. The combination of creamy crab filling, tender mushrooms, and a crispy topping will impress your guests every time. Plus, they’re incredibly versatile, allowing you to adjust the flavors to suit your personal preferences.

### Final Thoughts

Savory Crab Stuffed Mushrooms are a delightful blend of flavors and textures that’s sure to become a go-to recipe for your next gathering or family meal. They’re easy to make, full of rich, savory goodness, and guaranteed to be a hit with your guests. Whether you serve them as an appetizer or part of a larger meal, these stuffed mushrooms are the perfect way to elevate any occasion. Try them today and indulge in a truly scrumptious treat!