Homemade Condensed Milk with 3 Ingredients: Sugar-Free Healthy Recipe

### Tips for Perfect Homemade Condensed Milk

– **Adjust the sweetness**: If you prefer your condensed milk a bit sweeter, feel free to add more powdered erythritol or sweetener to taste.
– **Use full-fat coconut milk**: For a richer, more decadent version, you can use full-fat coconut milk instead of almond milk. This will give your condensed milk a creamy texture and a subtle coconut flavor.
– **Ensure the sweetener dissolves**: Always use powdered sweeteners, as they dissolve more easily and will help avoid any grainy texture in your condensed milk.
– **Consistency**: If your condensed milk becomes too thick after cooling, simply stir in a little bit of extra milk to reach your desired consistency.

### How to Use Your Homemade Condensed Milk

Now that you’ve made your own sugar-free condensed milk, it’s time to use it in your favorite recipes! Here are a few ideas:

– **Keto Desserts**: Use it in your keto-friendly pies, tarts, or cheesecakes. It’s perfect for making a low-carb version of key lime pie or creamy chocolate mousse.
– **Coffee or Tea**: Stir a spoonful of your homemade condensed milk into your morning coffee or tea for a sweet, creamy boost without the sugar.
– **Smoothies**: Add it to smoothies for a creamy texture and a touch of sweetness. It works great in tropical fruit smoothies or even in a protein shake.
– **Sugar-Free Fudge**: Combine with sugar-free chocolate and nuts to make a delicious homemade fudge.
– **Sugar-Free Ice Cream**: Use it as a base for homemade sugar-free ice cream or popsicles.

### Health Benefits of This Sugar-Free Condensed Milk

– **Low Carb & Keto-Friendly**: With no added sugars and the use of almond milk and erythritol, this homemade condensed milk is a great option for those following a **low-carb** or **keto diet**.
– **Dairy-Free Option**: By using almond milk and coconut oil, this recipe can easily be adapted to be **dairy-free** and **vegan**, making it suitable for those with dietary restrictions.
– **No Artificial Additives**: By making your own, you avoid the artificial ingredients and preservatives often found in store-bought condensed milk.

### Final Thoughts

Making **sugar-free homemade condensed milk** is not only easy but also a fantastic way to enjoy your favorite creamy recipes without the added sugars and unhealthy ingredients. Whether you’re on a ketogenic diet, managing your blood sugar levels, or simply looking for a healthier alternative to traditional condensed milk, this 3-ingredient recipe has got you covered.

With just a few simple ingredients and a little time, you can create a healthier version of condensed milk that’s just as creamy and delicious as the store-bought variety—without the guilt. So, next time you’re craving a sweet treat or need condensed milk for a recipe, give this homemade version a try!