Low Carb Shrimp Rice Casserole

**Low Carb Shrimp Rice Casserole: A Flavorful, Low-Carb Twist on a Classic Comfort Dish**

If you’re on a low-carb or keto diet and craving a comforting, flavorful meal that’s both satisfying and healthy, look no further than this **Low Carb Shrimp Rice Casserole**! This recipe takes the classic shrimp and rice casserole, traditionally loaded with carbs, and turns it into a low-carb masterpiece. With the help of **cauliflower rice**, you get all the comforting flavors and textures you love—without the carbs.

Packed with juicy shrimp, flavorful spices, and creamy goodness, this casserole is the perfect weeknight dinner or a special dish for meal prepping. Whether you’re craving seafood or need an easy, healthy dinner option, this dish delivers everything you need to satisfy your hunger and keep your carb count low.

Let’s dive into why this Low Carb Shrimp Rice Casserole is such a winner and how you can make it at home!

### Why You’ll Love Low Carb Shrimp Rice Casserole

– **Low in Carbs**: By using **cauliflower rice** instead of traditional rice, this dish dramatically lowers the carb content while still giving you the comforting feel of a casserole.
– **Packed with Protein**: Shrimp is a high-protein, low-calorie seafood, making it perfect for anyone looking to maintain muscle while keeping their carb intake in check.
– **Rich and Creamy**: The casserole is made with a deliciously creamy sauce that binds everything together, giving each bite a comforting, rich texture.
– **Easy to Make**: With just a few simple ingredients and easy steps, you can have a delicious, low-carb meal on the table in no time.
– **Perfect for Meal Prep**: This casserole keeps well in the fridge for several days, making it an excellent option for lunch or dinner throughout the week.

### Ingredients for Low Carb Shrimp Rice Casserole

– **1 lb large shrimp**, peeled and deveined
– **4 cups cauliflower rice** (fresh or frozen)
– **1/2 cup grated cheddar cheese** (or cheese of your choice)
– **1/2 cup cream cheese**, softened
– **1/2 cup heavy cream**
– **1/4 cup chicken broth** (or seafood broth)
– **1 tablespoon olive oil** (or butter)
– **1 small onion**, finely chopped
– **2 cloves garlic**, minced
– **1 teaspoon paprika**
– **1/2 teaspoon dried thyme**
– **1/2 teaspoon onion powder**
– **Salt and pepper**, to taste
– **1/2 cup chopped fresh parsley** (for garnish, optional)
– **1/4 cup grated Parmesan cheese** (optional, for topping)

### How to Make Low Carb Shrimp Rice Casserole

#### Step 1: Prepare the Shrimp
Start by heating **olive oil** or **butter** in a large skillet over medium heat. Add the **shrimp** and cook for about **2-3 minutes per side**, or until they are pink and opaque. Remove the shrimp from the skillet and set them aside.

#### Step 2: Cook the Cauliflower Rice
In the same skillet, add the chopped **onion** and **garlic**. Sauté for about **2-3 minutes**, or until they become fragrant and softened. If needed, add a bit more oil or butter. Then, add the **cauliflower rice** and cook for about **5-7 minutes**, stirring occasionally, until the cauliflower rice is tender.

#### Step 3: Make the Creamy Sauce
Once the cauliflower rice is cooked, add **cream cheese**, **heavy cream**, and **chicken broth** to the skillet. Stir well to combine, creating a creamy sauce. Add the **paprika**, **thyme**, **onion powder**, and season with **salt** and **pepper** to taste. Let the sauce simmer for about **3-5 minutes** to thicken up and allow the flavors to meld together.

#### Step 4: Combine the Shrimp and Rice
Return the cooked shrimp to the skillet with the cauliflower rice mixture, stirring gently to combine. Once the shrimp is evenly distributed, transfer everything to a greased casserole dish.

#### Step 5: Bake the Casserole
Preheat your oven to **350°F (175°C)**. Sprinkle the **cheddar cheese** evenly over the top of the casserole. Optionally, you can also add a little **Parmesan cheese** on top for extra flavor and a nice golden finish.

Place the casserole dish in the oven and bake for about **15-20 minutes**, or until the cheese is melted and bubbly, and the casserole is heated through.

Step 6: Serve and Garnish
Remove the casserole from the oven and let it cool slightly. Garnish with **chopped parsley** for a fresh, vibrant touch before serving.

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