Low Carb Stir Fry Zucchini with Mushrooms and Onions

**Low Carb Stir Fry Zucchini with Mushrooms and Onions: A Flavorful and Healthy Dish**

If you’re on the hunt for a quick, healthy, and delicious low-carb dish that’s bursting with flavor, look no further than **Low Carb Stir Fry Zucchini with Mushrooms and Onions**. This simple yet flavorful stir-fry is packed with nutritious vegetables and savory seasonings, making it the perfect side dish or light meal for anyone following a low-carb, keto, or gluten-free diet. Best of all, it’s ready in just 20 minutes, making it an ideal option for busy weeknights.

Let’s dive into why this low-carb stir fry is a must-try and how you can make it at home with just a few ingredients.

### Why You’ll Love Low Carb Stir Fry Zucchini with Mushrooms and Onions

– **Low in Carbs**: With zucchini as the base and just a few additional low-carb vegetables, this stir-fry is perfect for those on a keto or low-carb diet.
– **Quick and Easy**: Ready in just 20 minutes, this stir fry is a super easy dish to prepare and can be made in a single pan—perfect for busy weeknights.
– **Packed with Veggies**: Zucchini, mushrooms, and onions come together to create a dish that’s rich in vitamins, minerals, and fiber while being low in calories.
– **Customizable**: You can easily add protein like chicken, shrimp, or tofu to make this dish a complete meal, or adjust the seasoning to suit your preferences.

### Ingredients for Low Carb Stir Fry Zucchini with Mushrooms and Onions

– **2 medium zucchinis**, sliced
– **1 cup mushrooms**, sliced (button, cremini, or shiitake work well)
– **1 small onion**, thinly sliced
– **2 tablespoons olive oil** (or coconut oil for a different flavor)
– **2 cloves garlic**, minced
– **1 tablespoon soy sauce** (or tamari for gluten-free)
– **1 teaspoon sesame oil** (optional for added flavor)
– **1/2 teaspoon ground black pepper**
– **Salt**, to taste
– **1/2 teaspoon crushed red pepper flakes** (optional for a bit of heat)
– **Fresh parsley** or **green onions**, chopped for garnish

### How to Make Low Carb Stir Fry Zucchini with Mushrooms and Onions

#### Step 1: Prepare the Vegetables
Start by washing and slicing the zucchini into rounds or half-moons, depending on your preference. Slice the mushrooms and onion thinly, and mince the garlic. Having all your ingredients prepped and ready to go will make the stir-frying process faster and more efficient.

#### Step 2: Heat the Pan
Heat a large skillet or wok over medium-high heat. Add the **olive oil** (or coconut oil) to the pan and let it heat up for a minute or so.

#### Step 3: Stir-Fry the Onions and Mushrooms
Once the oil is hot, add the sliced **onions** and **mushrooms** to the pan. Stir-fry for 4-5 minutes, or until the onions are soft and the mushrooms begin to release their moisture and turn golden brown.

Step 4: Add the Zucchini and Garlic
Add the sliced **zucchini** to the pan along with the minced **garlic**. Stir everything together to combine, and cook for another 4-5 minutes, or until the zucchini becomes tender but still retains some crispness. You don’t want to overcook the zucchini and turn it mushy—just cook it until it’s tender with a little bit of bite.

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