One Cup and Eyesight Like at Age 20: The Magic of Pumpkin and Strawberries

#### Instructions:

1. **Combine the Ingredients**: In a blender, combine the pumpkin puree, strawberries, Greek yogurt, almond milk, honey or maple syrup, cinnamon, and turmeric.

2. **Blend Until Smooth**: Blend everything together until the mixture is smooth and creamy. If you prefer a thicker consistency, you can add a few ice cubes or a bit more yogurt.

3. **Taste and Adjust**: Taste the smoothie, and if you’d like it sweeter, feel free to add more honey or syrup. You can also adjust the cinnamon or turmeric to your preference.

4. **Serve and Enjoy**: Pour the smoothie into a glass and enjoy immediately. For a fun touch, you can garnish it with a few fresh strawberry slices or a sprinkle of cinnamon.

### Tips for Maximizing the Health Benefits

– **Use Fresh Pumpkin**: If you can, use fresh, cooked pumpkin for an extra boost of nutrients. Simply roast a small pumpkin, scoop out the flesh, and puree it for use in this smoothie. Fresh pumpkin is not only richer in flavor but also offers more of the essential nutrients compared to canned pumpkin.

– **Boost the Vitamin C**: For an additional hit of Vitamin C, add a small handful of spinach or kale. These leafy greens are also rich in lutein and zeaxanthin, further promoting healthy vision.

– **Make It Vegan**: If you prefer a vegan version, simply swap out the Greek yogurt for coconut yogurt or any plant-based yogurt, and use maple syrup instead of honey.

– **Add Chia Seeds or Flaxseeds**: For a dose of omega-3 fatty acids, which also support eye health, add a tablespoon of chia seeds or ground flaxseeds. These healthy fats help reduce inflammation and promote optimal eye function.

### Why This Recipe Works for Your Eyesight

By combining the vision-boosting power of **pumpkin** and **strawberries**, you’re giving your eyes a powerful dose of antioxidants and vitamins. The **beta-carotene** from pumpkin helps to protect the retina, while the **Vitamin C** from strawberries reduces oxidative stress and supports the health of blood vessels in the eyes. Together, they provide your eyes with a shield against age-related damage and help maintain clear, healthy vision.

Making this **Pumpkin and Strawberry Smoothie** a regular part of your diet is an easy and delicious way to support your eye health and potentially regain some of the sharpness of youthful vision.

### Conclusion: A Simple Solution for Better Vision

If you’re looking to naturally improve your eyesight and keep your eyes healthy, the combination of **pumpkin** and **strawberries** is a fantastic, nutrient-packed choice. This smoothie is an easy way to incorporate these superfoods into your diet, helping you protect your eyes from age-related decline and giving you the potential to improve your vision naturally.

So, grab a cup of this magic mixture, and in no time, you’ll be on your way to healthier, sharper vision—just like you had at age 20!