How to remove white tendons from chicken breast?

**How to Remove White Tendons from Chicken Breast: A Simple Guide for a Cleaner, More Tender Meal**

If you’ve ever been preparing chicken breasts and noticed white, stringy tendons or sinew running through the meat, you’re not alone. These tendons can be tough and unpleasant to chew, but with a few simple techniques, you can easily remove them, ensuring your chicken is tender and enjoyable to eat.

Removing these tendons not only improves the texture of your chicken but also makes for a more aesthetically pleasing and professional-looking dish. Whether you’re grilling, pan-searing, or preparing chicken for a recipe, knowing how to properly remove the white tendons can elevate your meal.

Here’s a step-by-step guide on how to remove those tendons from your chicken breast, making it easier to prepare and enjoy!

### **Why Do Chicken Breasts Have White Tendons?**

White tendons, also known as **sinew**, are natural connective tissues found in chicken. These tendons run along the muscle fibers of the chicken breast and are typically tougher and chewier than the surrounding meat. They’re not harmful to eat, but they can be unpleasant due to their tough, rubbery texture.

These tendons are most often found in the thicker parts of the chicken breast, near the center or around the edges. Luckily, removing them is fairly easy with the right technique.

### **How to Remove White Tendons from Chicken Breast**

#### **What You’ll Need**
– Chicken breasts (boneless or with skin removed)
– A sharp paring or boning knife
– A clean cutting board
– Paper towels or a kitchen towel

#### **Step 1: Prepare the Chicken Breast**
Start by placing your chicken breast on a clean cutting board. It’s best to work with the chicken when it’s cold, as this makes it easier to handle and remove the tendons. If the chicken is a little warm, you can place it in the fridge for a few minutes to firm it up.

#### **Step 2: Identify the Tendons**
Look closely at the chicken breast to locate the white, stringy tendons. They are usually visible, running through the middle or on the edges of the chicken breast. Tendons are typically thick, white, and slightly raised from the surrounding meat, making them easy to spot.

#### **Step 3: Make the Initial Cut**
Using a sharp paring knife or boning knife, make a small incision at the edge of the tendon. Start near one end of the tendon and carefully cut through the muscle surrounding it. Be gentle and take your time to avoid cutting into the tender meat.

#### **Step 4: Pull the Tendon Away**
Once you’ve made the incision, use the tip of the knife to lift the tendon slightly away from the meat. With your fingers or the knife, pull the tendon away from the chicken breast. The tendon should come away in one piece. If you encounter any resistance, simply cut away any remaining tissue until the tendon is fully separated.

**Step 5: Repeat if Necessary**
If there are additional tendons in the chicken breast, repeat the process. Tendons may appear in more than one spot, particularly in larger or thicker chicken breasts. Take your time to remove all the visible sinew for the most tender bite.

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