Discover the Deliciousness of Lentil Patties: A Protein-Packed Alternative to Meat

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## Discover the Deliciousness of Lentil Patties: A Protein-Packed Alternative to Meat

If you’re on the hunt for a hearty, wholesome, and totally satisfying meatless dish, look no further than **lentil patties** — a plant-based powerhouse packed with flavor, texture, and protein. Whether you’re a full-time vegetarian, dabbling in Meatless Mondays, or simply looking for healthier meal options, lentil patties are here to impress.

These golden, crispy-on-the-outside, tender-on-the-inside patties are made from one of the most humble and nutritious ingredients in the pantry: **lentils**. High in plant protein, fiber, and essential nutrients like iron and folate, lentils make an ideal meat alternative without sacrificing satisfaction.

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### Why Lentil Patties Are a Must-Try

– ✅ **Meat-Free & Satisfying**: Rich in protein and fiber, lentils keep you full and energized.
– 🌱 **Wholesome & Healthy**: Naturally low in fat and high in minerals and antioxidants.
– 🧄 **Endlessly Customizable**: Add herbs, spices, and veggies to make them your own.
– 🍔 **Versatile Meal Staple**: Great in burgers, wraps, salads, or even on their own with a dip.
– 💰 **Budget-Friendly**: Lentils are incredibly affordable and shelf-stable.

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### Ingredients

Here’s a basic, flavor-packed lentil patty recipe to get you started:

Main Ingredients:
– 1 cup **dried green or brown lentils** (or 2 ½ cups cooked)
– 1 small **onion**, finely chopped
– 2 cloves **garlic**, minced
– 1 small **carrot**, grated
– 1/2 cup **breadcrumbs** or oat flour
– 1 tablespoon **soy sauce** or tamari
– 1 teaspoon **cumin**
– 1/2 teaspoon **paprika**
– Salt and pepper, to taste
– 1 tablespoon **olive oil** (for pan-frying)
– Optional: chopped parsley, lemon zest, chili flakes

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