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### 👩🍳 Instructions
#### 1. **Prepare the Chicken Fillets:**
– Start by seasoning the chicken fillets. In a small bowl, mix together garlic powder, onion powder, paprika, thyme (or rosemary), salt, and black pepper.
– Rub the seasoning mixture evenly over both sides of the chicken fillets. Optionally, drizzle with lemon juice for an added zesty kick.
– Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken fillets and cook for about **5-7 minutes per side**, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C). The chicken should be tender and juicy on the inside.
– Remove the chicken from the skillet and set it aside to rest for a few minutes.
#### 3. **Serve:**
– To serve, place a generous scoop of rice on each plate. Top with a chicken fillet, and optionally garnish with freshly chopped parsley or cilantro. Add a lemon wedge on the side for a burst of freshness.
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– **Quick and Easy**: This recipe comes together in just 30 minutes, making it perfect for busy weeknights. The ingredients are simple, but the flavors are rich and satisfying.
– **Healthy and Balanced**: With lean protein from the chicken and fiber from the rice, this meal provides a balanced combination of nutrients, keeping you full and energized.
– **Customizable**: You can easily tweak the recipe to suit your preferences. Use brown rice for more fiber, add your favorite spices to the chicken, or incorporate vegetables like spinach or bell peppers into the rice for extra flavor.
– **Family-Friendly**: This dish is a crowd-pleaser, perfect for feeding the whole family. It’s also great for meal prep, as the rice and chicken can be made in advance and stored for later use.
### 🍽 Serving Suggestions
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### 💡 Tips for the Best Chicken Fillet with Rice
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### 🍚 Final Thoughts
The combination of tender chicken fillets, fluffy rice, and savory seasonings creates a meal that’s as flavorful as it is easy to make. With endless customization options, it’s a recipe that can easily become a staple in your home. Give it a try — it’s sure to be a hit! 🍗🍚