Stop Eating Chicken Breasts with ‘White Striping.’

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### **What You Can Do Instead**

1. **Buy Organic or Pasture-Raised Chicken**
These chickens are raised more slowly and naturally, reducing the risk of white striping.

2. **Shop Local When Possible**
Look for chicken from small farms or butchers who can tell you about their sourcing.

3. **Read Labels Carefully**
Certifications like **”Certified Humane,” “Animal Welfare Approved,”** or **”USDA Organic”** often mean better-raised birds with less chance of muscle disorders.

4. **Try Alternative Proteins**
Consider rotating in plant-based proteins, grass-fed beef, wild-caught fish, or lentils for variety and nutrition.

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### **Final Thoughts**

Chicken has long been praised as a lean, healthy source of protein—but **not all chicken is created equal**. White striping is a clear sign that something is off, not just nutritionally, but ethically and environmentally too.

If you’re focused on clean eating, wellness, and sustainability, avoiding white-striped chicken is a smart step in the right direction. Better choices lead to better health—not just for you, but for the planet and the animals too.

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Want tips on how to spot clean, high-quality meat at the grocery store—or plant-based alternatives that don’t skimp on protein? I’ve got plenty to share!