members of our group say anything to stay active.

members of our group say anything to stay active.

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**Stay-Active Power Bowl: The Go-To Meal for Energized Living**

In our group, we live by one motto: *”Anything to stay active.”* Whether it’s squeezing in a morning hike, hitting the gym after work, or chasing little ones around the house, we’re always on the move—and that means we need meals that fuel us, not slow us down. Enter the **Stay-Active Power Bowl**, a vibrant, nutrient-packed meal that’s as energizing as it is delicious.

This isn’t just another salad or basic grain bowl. The Stay-Active Power Bowl is loaded with lean protein, hearty whole grains, colorful veggies, and healthy fats—everything your body needs to keep going strong. Whether you’re meal-prepping for the week or looking for a quick, wholesome dinner after a long day, this bowl will keep you feeling full, focused, and ready to tackle whatever’s next.

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### Why You’ll Love the Stay-Active Power Bowl

– **Energizing ingredients**: Everything in this bowl is chosen to fuel your body and keep you moving.
– **Quick & easy**: Meal-prep friendly and easy to assemble on busy days.
– **Deliciously balanced**: It hits all the notes—savory, crunchy, fresh, and a little tangy.
– **Customizable**: Perfect for picky eaters or dietary needs—swap in what works for you!

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### Ingredients You’ll Need

#### For the Base:
– **1 cup cooked quinoa** (or brown rice, farro, or couscous)
– **1/2 cup roasted sweet potatoes**
– **1/2 cup chopped cucumber**
– **1/2 cup cherry tomatoes**, halved
– **1/4 cup shredded carrots**
– **1/4 avocado**, sliced

#### For the Protein:
– **Grilled chicken**, **tofu**, **boiled eggs**, or **chickpeas**—your choice!

#### For the Power Dressing:
– **2 tablespoons olive oil**
– **1 tablespoon lemon juice or apple cider vinegar**
– **1 teaspoon Dijon mustard**
– **1 teaspoon honey or maple syrup**
– **Salt & pepper**, to taste

*Optional Add-ons:*
– A handful of spinach or kale
– A sprinkle of feta or goat cheese
– Roasted chickpeas for crunch
– A spoonful of hummus on top

 

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