Pan-Seared Fish with Roasted Cherry Tomatoes, Green Olives & Herbs

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### **Instructions:**

#### **1. Roast the Tomatoes and Olives:**
– Preheat your oven to 425°F (220°C).
– On a baking sheet or in a roasting dish, toss the cherry tomatoes, olives, garlic, olive oil, herbs, salt, and pepper.
– Roast for about 15–20 minutes, or until the tomatoes begin to burst and caramelize, and the garlic turns golden. Set aside.

#### **2. Pan-Sear the Fish:**
– Pat the fish fillets dry with a paper towel. This helps them sear properly.
– Season both sides generously with salt and pepper.
– Heat olive oil in a skillet over medium-high heat.
– Place the fish skin-side down (if using skin-on fillets) and press gently with a spatula to prevent curling. Cook for about 3–4 minutes without moving it to develop a crisp, golden crust.
– Flip the fillets and cook for another 2–3 minutes, or until the fish is opaque and flakes easily with a fork.
– Optional: Squeeze a little fresh lemon juice over the fish as it finishes cooking for brightness.

#### **3. Assemble and Serve:**
– Spoon the roasted tomato and olive mixture onto plates.
– Place the pan-seared fish on top.
– Garnish generously with chopped fresh herbs and serve with lemon wedges on the side.

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### **Why You’ll Love It:**

– **Fast & Flavorful:** This meal comes together in about 30 minutes but feels like something you’d order at a coastal trattoria.
– **Healthy & Balanced:** Lean protein, heart-healthy fats, and antioxidant-rich veggies — this dish checks all the boxes.
– **Perfectly Customizable:** Swap out the fish for whatever’s freshest, add capers for extra zing, or toss in a few anchovies or red pepper flakes for a punch of umami or heat.

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### **Serving Suggestions:**

– Pair it with a light couscous, quinoa, or orzo salad.
– Add crusty bread to soak up all those delicious tomato juices.
– A glass of chilled white wine (like Sauvignon Blanc or Pinot Grigio) makes a perfect match.

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### **In Conclusion:**

**Pan-Seared Fish with Roasted Cherry Tomatoes, Green Olives & Herbs** is one of those dishes that feels like a little escape to the Mediterranean — no passport required. It’s vibrant, fresh, and easy enough for a Tuesday night, yet elegant enough for guests.

So next time you’re not sure what to make with that fillet of fish in your fridge, try this recipe. You’ll be amazed how just a few simple ingredients can deliver such a delicious payoff. 🐟🍅🌿