This is what happens to your body if you consume olive oil and lemon in the morning

**Title: This Is What Happens to Your Body If You Consume Olive Oil and Lemon in the Morning**

Natural wellness trends come and go, but some ancient remedies stand the test of time — and one of them is the simple morning ritual of drinking **olive oil and lemon juice** on an empty stomach.

This combo may sound like a salad dressing shortcut, but in many cultures, it’s been used for generations to jumpstart digestion, detoxify the body, and support overall health. And science is starting to catch up with what grandmothers and herbalists have known for years: combining **extra virgin olive oil** with **fresh lemon juice** in the morning may offer some powerful health benefits.

So what really happens to your body when you make this a daily habit? Let’s take a closer look.

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### **The Power Duo: Why Olive Oil and Lemon Work So Well Together**

– **Olive Oil** – Extra virgin olive oil (EVOO) is rich in monounsaturated fats and packed with antioxidants like polyphenols. It supports heart health, brain function, and has anti-inflammatory properties.

– **Lemon Juice** – Fresh lemon juice is loaded with vitamin C, citric acid, and flavonoids. It boosts immunity, aids digestion, and helps alkalize the body despite its acidic taste.

Together, they form a potent, natural elixir that can do wonders — especially first thing in the morning.

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### **Health Benefits of Taking Olive Oil and Lemon in the Morning**

#### **1. Supports Digestive Health**
This combination helps “wake up” the digestive system. The lemon stimulates bile production, which aids in breaking down fats and flushing toxins, while the olive oil helps lubricate the intestinal tract, preventing constipation and promoting regular bowel movements.

> 🥄 *Tip: Take 1 tablespoon of olive oil mixed with the juice of half a lemon first thing in the morning, about 20 minutes before breakfast.*

#### **2. Aids Natural Detoxification**
Your liver is the body’s main detox organ, and both olive oil and lemon support liver function. The antioxidants in olive oil, combined with lemon’s alkalizing effect, help neutralize and eliminate waste more efficiently.

#### **3. Boosts Immune Function**
Lemon juice is high in vitamin C, which strengthens your immune system. Olive oil contributes antioxidants and healthy fats, helping your body absorb fat-soluble vitamins (like A, D, E, and K) more efficiently.

#### **4. Promotes Heart Health**
Olive oil is a cornerstone of the heart-healthy Mediterranean diet. Its healthy fats can reduce LDL (bad cholesterol) and increase HDL (good cholesterol), while lemon’s antioxidants support vascular health and help lower blood pressure.

#### **5. Helps with Weight Management**
Starting the day with this combo may help reduce cravings and boost metabolism. Lemon helps control blood sugar levels, while the healthy fats in olive oil help you feel full longer — preventing those mid-morning snack attacks.

#### **6. Improves Skin Radiance**
This natural remedy works from the inside out. The vitamin C from lemon helps build collagen for firmer skin, and the antioxidants in olive oil fight free radical damage that leads to premature aging.

#### **7. Fights Inflammation**
Chronic inflammation is at the root of many modern diseases. Olive oil’s oleocanthal compound has anti-inflammatory properties similar to ibuprofen, and lemon helps reduce acidity in the body — a major contributor to inflammation.

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### **How to Take It: The Simple Morning Ritual**

**Ingredients:**
– 1 tablespoon extra virgin olive oil
– Juice of half a fresh lemon

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