How to prepare toasted watermelon seeds: delicious and rich in nutrients

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## 🛒 What You’ll Need

– Watermelon seeds (fresh from a watermelon or store-bought raw seeds)
– 1 teaspoon olive oil or melted coconut oil
– Salt, to taste
– Optional: your favorite spices (paprika, cumin, garlic powder, chili flakes, cinnamon, etc.)

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## 👩‍🍳 How to Prepare Toasted Watermelon Seeds

### 1. **Collect and Rinse Seeds**
If using seeds directly from a watermelon:
– Rinse them well in a strainer to remove any fruit residue
– Pat dry thoroughly using a clean towel or paper towel
*Note: You can collect and freeze them over time until you have a good batch to roast.*

### 2. **Dry the Seeds**
For best results, allow the seeds to air-dry completely or place them on a baking sheet for a few hours to remove moisture. This step ensures they crisp up evenly when roasted.

### 3. **Season**
Toss the dried seeds with a teaspoon of oil and your choice of seasoning. Keep it simple with salt, or try a spice blend for added flavor.

### 4. **Toast in the Oven**
– Preheat your oven to **325°F (160°C)**
– Spread the seeds on a baking sheet in a single layer
– Toast for **15–20 minutes**, stirring halfway through
– Watch closely near the end — they should turn golden brown but not burn

### 5. **Cool and Store**
Let the seeds cool completely before eating. Store them in an airtight container at room temperature for up to 2 weeks.

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## 🌶️ Flavor Variations to Try

– **Savory**: Garlic powder, smoked paprika, black pepper
– **Spicy**: Chili powder, cayenne, lime zest
– **Sweet**: Cinnamon, coconut sugar, vanilla extract
– **Asian-Inspired**: Soy sauce and sesame oil (lightly brushed before roasting)

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## 💡 How to Enjoy Toasted Watermelon Seeds

– As a healthy **snack on the go**
– Sprinkled over **salads** for added crunch
– Mixed into **granola or trail mix**
– Topped on **smoothie bowls or oatmeal**
– Served as a **party snack** with mixed nuts and spices

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## 🌟 Final Thoughts

With their great taste, crunchy texture, and impressive nutritional profile, **toasted watermelon seeds are a smart and satisfying snack** that’s incredibly easy to prepare. Instead of tossing those seeds, toast them — your taste buds and body will thank you!

This is a perfect example of turning food waste into wellness — deliciously and sustainably.

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Would you like a printable version of this recipe or ideas for other edible seed snacks?