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3. Discolored Toenails or Nail Changes
A yellow, thickened, or brittle toenail might seem like just a cosmetic issue, but it can indicate a fungal infection or, in rare cases, psoriasis. A dark streak under the nail could even signal melanoma, the most serious type of skin cancer.
4. Cramping or Burning at Night
Foot cramps or a burning sensation in the soles of your feet during the night can be more than just muscle fatigue. It could point to nerve damage, electrolyte imbalances, or conditions like restless leg syndrome or diabetic neuropathy.
What to watch for: Persistent or worsening symptoms, especially if you’re also experiencing fatigue, muscle weakness, or unusual sensations elsewhere.
5. Swelling Without Injury
What to watch for: Seek medical help immediately if the swelling comes with shortness of breath, chest pain, or redness and warmth in one leg.
Final Thoughts
Our feet are complex structures that bear the weight of our entire body—and they’re often the first place where underlying health issues make themselves known. While occasional aches or odd sensations might not mean much, persistent or unusual foot symptoms should never be ignored. Listening to what your feet are telling you could help detect problems early and keep you healthy from the ground up.
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